We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

We got 27 nutritional values in our nutrition profile for Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

86%
0.1%
1.6%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86 g
24.4 g
45
90
Fiber, total dietary
900 mg
255.1 mg
76
250
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
265
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32 mg
9.1 mg
228
2809
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
213
2465
Fatty Acids, total saturated
18 mg
5.1 mg
246
2789
Total Lipid (Fat)
100 mg
28.3 mg
245
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
18 mg
5.1 mg
218
2258
Stearic Acid (18:0)
2 mg
0.6 mg
220
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32 mg
9.1 mg
205
2780
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
190
2344
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
453.6 mg
206
1459
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
122
639
Phylloquinone
1.1 µg
0.3 µg
67
914
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
124
498
Copper, Cu
40 µg
11.3 µg
176
809
Iron, Fe
50 µg
14.2 µg
185
933
Magnesium, Mg
17 mg
4.8 mg
87
343
Phosphorus, P
12 mg
3.4 mg
159
667
Potassium, K
18 mg
5.1 mg
206
885
Selenium, Se
0.9 µg
0.3 µg
75
689
Sodium, Na
1.8 g
499 mg
7
97
Zinc, Zn
190 µg
53.9 µg
142
909
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.4 g
2.9 g
146
2162
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
527.3 mg
42
474
Kcal (Energy)
351 kcal
99.5 kcal
150
337
KJ (Energy)
1,470 kj
416.7 kj
88
159
Figure 2. Nutritional profile of puddings (regular, all flavors except chocolate, low calorie, dry mix) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving113.0 g4.0 oz
Cup260.0 g9.2 oz
Figure 3. Common serving sizes of puddings (regular, all flavors except chocolate, low calorie, dry mix)

48 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 48

Click on a food to explore all of the nutrients it contains.

Banana PuddingsNo of
Nutrients
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix, Prepared With Whole Milk)
72
(Regular, Dry Mix)
42
(With Added Oil, Regular, Dry Mix)
42
Chocolate Flavor PuddingsNo of
Nutrients
(Regular, Low Calorie, Dry Mix)
38
Chocolate PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
35
(Ready-To-Eat)
58
(Regular, Dry Mix, Prepared With 2% Milk)
89
(Regular, Dry Mix, Prepared With Whole Milk)
57
(Regular, Dry Mix)
41
Coconut Cream PuddingsNo of
Nutrients
(Regular, Dry Mix, Prepared With 2% Milk)
66
(Regular, Dry Mix, Prepared With Whole Milk)
66
(Regular, Dry Mix)
39
Instant Banana PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
31
(Prepared With Whole Milk, Dry Mix)
72
(With Added Oil, Dry Mix)
30
Instant Chocolate Flavor PuddingsNo of
Nutrients
(Low Calorie, Dry Mix)
42
Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
(Prepared With Whole Milk, Dry Mix)
69
Instant Coconut Cream PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
65
39
(Prepared With Whole Milk, Dry Mix)
66
Instant Lemon PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
29
(Prepared With Whole Milk, Dry Mix)
66
Instant PuddingsNo of
Nutrients
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
41
Instant Vanilla PuddingsNo of
Nutrients
43
(Prepared With Whole Milk, Dry Mix)
67
Lemon PuddingsNo of
Nutrients
(Regular, Dry Mix)
40
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
48
Rice PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
68
(Dry Mix)
26
(Prepared With Whole Milk, Dry Mix)
68
(Ready-To-Eat)
81
Tapioca PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
42
(Prepared With Whole Milk, Dry Mix)
67
(Ready-To-Eat, Fat Free)
43
(Ready-To-Eat)
50
(With No Added Salt, Dry Mix)
41
Vanilla PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
31
(Ready-To-Eat)
54
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix, Prepared With Whole Milk)
54
(Regular, Dry Mix)
45
(With Added Oil, Regular, Dry Mix)
44
Figure 4. Similar candy, sweets or lollies 1 to 48.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,