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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

We got 27 nutritional values in our nutrition profile for Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for one nutrient:

  • Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

  • Ash (Other)
  • Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

86%
0.1%
1.6%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

In food category: Candy, Sweets or Lollies

Nutrients (27)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
900 mg
255.1 mg
76
250
2.9 g
822.1 mg
265
1386
Fatty Acids (4)
Saturated Fats (2)
18 mg
5.1 mg
218
2258
2 mg
0.6 mg
220
1689
Monounsaturated Fats (1)
32 mg
9.1 mg
205
2780
Polyunsaturated Fats (1)
50 mg
14.2 mg
190
2344
Protein (1)
1.6 g
453.6 mg
206
1459
Fat-soluble Vitamins (2)
50 µg
14.2 µg
122
639
1.1 µg
0.3 µg
67
914
Minerals (9)
49 mg
13.9 mg
124
498
40 µg
11.3 µg
176
809
50 µg
14.2 µg
185
933
17 mg
4.8 mg
87
343
12 mg
3.4 mg
159
667
18 mg
5.1 mg
206
885
0.9 µg
0.3 µg
75
689
1.8 g
499 mg
7
97
190 µg
53.9 µg
142
909
Water (1)
10.4 g
2.9 g
146
2162
Other (3)
1.9 g
527.3 mg
42
474
351 kcal
99.5 kcal
150
337
1,470 kj
416.7 kj
88
159
Figure 1. Nutritional profile of puddings (regular, all flavors except chocolate, low calorie, dry mix) with 27 nutrient values.

Foods Available Online

We made a search on Amazon for "Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puddings (Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving113.0 g4.0 oz
Cup260.0 g9.2 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Banana Puddings (4)
(Regular, Dry Mix, Prepared With 2% Milk)

67

(Regular, Dry Mix, Prepared With Whole Milk)

72

(Regular, Dry Mix)

42

(With Added Oil, Regular, Dry Mix)

42

Chocolate Flavor Puddings (1)
(Regular, Low Calorie, Dry Mix)

38

Chocolate Puddings (5)
(Ready-To-Eat, Fat Free)

35

(Ready-To-Eat)

58

(Regular, Dry Mix, Prepared With 2% Milk)

89

(Regular, Dry Mix, Prepared With Whole Milk)

57

(Regular, Dry Mix)

41

Coconut Cream Puddings (3)
(Regular, Dry Mix, Prepared With 2% Milk)

66

(Regular, Dry Mix, Prepared With Whole Milk)

66

(Regular, Dry Mix)

39

Instant Banana Puddings (4)
(Dry Mix, Prepared With 2% Milk)

67

(Prepared With Whole Milk, Dry Mix)

72

(With Added Oil, Dry Mix)

30

Instant Chocolate Flavor Puddings (1)
(Low Calorie, Dry Mix)

42

Instant Chocolate Puddings (3)
(Dry Mix, Prepared With 2% Milk)

70

(Prepared With Whole Milk, Dry Mix)

69

Instant Coconut Cream Puddings (3)
(Dry Mix, Prepared With 2% Milk)

65

(Prepared With Whole Milk, Dry Mix)

66

Instant Lemon Puddings (3)
(Dry Mix, Prepared With 2% Milk)

67

(Prepared With Whole Milk, Dry Mix)

66

Instant Puddings (1)
(All Flavors Except Chocolate, Low Calorie, Dry Mix)

41

Instant Vanilla Puddings (2)
(Prepared With Whole Milk, Dry Mix)

67

Lemon Puddings (2)
(Regular, Dry Mix)

40

(With Added Oil, Regular, Dry Mix, Sodium, Potassium)

48

Rice Puddings (4)
(Dry Mix, Prepared With 2% Milk)

68

(Dry Mix)

26

(Prepared With Whole Milk, Dry Mix)

68

(Ready-To-Eat)

81

Tapioca Puddings (6)
(Dry Mix, Prepared With 2% Milk)

67

42

(Prepared With Whole Milk, Dry Mix)

67

(Ready-To-Eat, Fat Free)

43

(Ready-To-Eat)

50

(With No Added Salt, Dry Mix)

41

Vanilla Puddings (6)
(Ready-To-Eat, Fat Free)

31

(Ready-To-Eat)

54

(Regular, Dry Mix, Prepared With 2% Milk)

67

(Regular, Dry Mix, Prepared With Whole Milk)

54

(Regular, Dry Mix)

45

(With Added Oil, Regular, Dry Mix)

44

List of similar candy, sweets or lollies.

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