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Nutritional Profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
We got 66 nutritional values in our nutrition profile for Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Cystine (Amino Acids)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.7 g | 5 g | 283 | 1222 |
| Fiber, total dietary | 200 mg | 56.7 mg | 83 | 257 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 880 mg | 249.5 mg | 164 | 2031 |
| Fatty Acids, total polyunsaturated | 120 mg | 34 mg | 186 | 2395 |
| Fatty Acids, total saturated | 2.6 g | 728.6 mg | 162 | 1307 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 179 | 1368 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 81 | 368 |
| Capric Acid (10:0) | 120 mg | 34 mg | 79 | 412 |
| Caproic Acid (6:0) | 60 mg | 17 mg | 63 | 298 |
| Caprylic Acid (8:0) | 90 mg | 25.5 mg | 64 | 314 |
| Lauric Acid (12:0) | 460 mg | 130.4 mg | 48 | 337 |
| Myristic Acid (14:0) | 450 mg | 127.6 mg | 83 | 700 |
| Palmitic Acid (16:0) | 880 mg | 249.5 mg | 145 | 1410 |
| Stearic Acid (18:0) | 420 mg | 119.1 mg | 149 | 1272 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 810 mg | 229.6 mg | 150 | 2044 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 65 | 913 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 175 | 2314 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 84 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 102 mg | 28.9 mg | 36 | 860 |
| Arginine | 122 mg | 34.6 mg | 33 | 863 |
| Aspartic Acid | 223 mg | 63.2 mg | 41 | 836 |
| Cystine | 28 mg | 7.9 mg | 24 | 468 |
| Glutamic Acid | 608 mg | 172.4 mg | 34 | 722 |
| Glycine | 65 mg | 18.4 mg | 38 | 938 |
| Histidine | 78 mg | 22.1 mg | 30 | 930 |
| Isoleucine | 172 mg | 48.8 mg | 33 | 850 |
| Leucine | 280 mg | 79.4 mg | 34 | 777 |
| Lysine | 224 mg | 63.5 mg | 35 | 772 |
| Methionine | 72 mg | 20.4 mg | 28 | 878 |
| Phenylalanine | 140 mg | 39.7 mg | 38 | 904 |
| Proline | 272 mg | 77.1 mg | 37 | 830 |
| Serine | 157 mg | 44.5 mg | 33 | 916 |
| Threonine | 129 mg | 36.6 mg | 33 | 884 |
| Tryptophan | 40 mg | 11.3 mg | 29 | 425 |
| Tyrosine | 137 mg | 38.8 mg | 32 | 902 |
| Valine | 193 mg | 54.7 mg | 35 | 852 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 850.5 mg | 163 | 1319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 89 µg | 25.2 µg | 180 | 2440 |
| Pantothenic Acid | 285 µg | 80.8 µg | 74 | 901 |
| Riboflavin | 143 µg | 40.5 µg | 85 | 668 |
| Thiamin | 32 µg | 9.1 µg | 97 | 852 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 38 | 705 |
| Vitamin B6 | 144 µg | 40.8 µg | 31 | 837 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 16 µg | 4.5 µg | 25 | 1150 |
| Retinol | 25 µg | 7.1 µg | 52 | 456 |
| Vitamin A, IU | 110 IU | 31.2 IU | 93 | 928 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 51 | 686 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 111 mg | 31.5 mg | 76 | 434 |
| Copper, Cu | 27 µg | 7.7 µg | 186 | 822 |
| Iron, Fe | 200 µg | 56.7 µg | 170 | 911 |
| Magnesium, Mg | 16 mg | 4.5 mg | 88 | 345 |
| Manganese, Mn | 37 µg | 10.5 µg | 130 | 993 |
| Phosphorus, P | 88 mg | 24.9 mg | 110 | 577 |
| Potassium, K | 157 mg | 44.5 mg | 133 | 741 |
| Selenium, Se | 2.3 µg | 0.7 µg | 61 | 671 |
| Sodium, Na | 162 mg | 45.9 mg | 98 | 987 |
| Zinc, Zn | 360 µg | 102.1 µg | 127 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 32 | 369 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 27 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 91 | 560 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 244 | 574 |
| KJ (Energy) | 477 kj | 135.2 kj | 179 | 712 |
Foods Available Online
We searched Amazon for "Coconut Cream Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
| Package Yield (2 Cups) | 559.0 g | 19.7 oz |
5 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 5
Click on a food to explore all of the nutrients it contains.
| Coconut Cream Puddings | No of Nutrients |
(Regular, Dry Mix, Prepared With 2% Milk) | 66 |
(Regular, Dry Mix) | 39 |
| Instant Coconut Cream Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 65 |
(Dry Mix) | 39 |
(Prepared With Whole Milk, Dry Mix) | 66 |
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We update/review our recommendations several times per year.
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