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Nutritional Profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

We got 66 nutritional values in our nutrition profile for Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

17.8%
2.5%
3.1%
75.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

1.8%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
282
1215
Fiber, total dietary
200 mg
56.7 mg
83
257
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
520 mg
147.4 mg
189
2359
Fatty Acids, total polyunsaturated
70 mg
19.8 mg
207
2445
Fatty Acids, total saturated
1.8 g
510.3 mg
182
1501
Total Lipid (Fat)
2.5 g
708.7 mg
201
1498
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
60 mg
17 mg
89
398
Capric Acid (10:0)
90 mg
25.5 mg
91
442
Caproic Acid (6:0)
40 mg
11.3 mg
76
318
Caprylic Acid (8:0)
80 mg
22.7 mg
69
324
Lauric Acid (12:0)
420 mg
119.1 mg
53
356
Myristic Acid (14:0)
320 mg
90.7 mg
105
830
Palmitic Acid (16:0)
530 mg
150.3 mg
177
1751
Stearic Acid (18:0)
260 mg
73.7 mg
180
1431
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
470 mg
133.2 mg
172
2364
Palmitoleic Acid (16:1)
40 mg
11.3 mg
82
943
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
190
2344
Linolenic Acid (18:3)
30 mg
8.5 mg
101
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
103 mg
29.2 mg
35
859
Arginine
123 mg
34.9 mg
32
862
Aspartic Acid
225 mg
63.8 mg
39
834
Cystine
28 mg
7.9 mg
24
468
Glutamic Acid
614 mg
174.1 mg
33
719
Glycine
66 mg
18.7 mg
37
937
Histidine
79 mg
22.4 mg
29
929
Isoleucine
174 mg
49.3 mg
31
848
Leucine
283 mg
80.2 mg
32
774
Lysine
227 mg
64.4 mg
32
769
Methionine
72 mg
20.4 mg
28
878
Phenylalanine
141 mg
40 mg
37
903
Proline
275 mg
78 mg
36
827
Serine
158 mg
44.8 mg
32
915
Threonine
131 mg
37.1 mg
31
882
Tryptophan
41 mg
11.6 mg
28
424
Tyrosine
138 mg
39.1 mg
31
901
Valine
195 mg
55.3 mg
33
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
160
1309
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
91 µg
25.8 µg
178
2438
Pantothenic Acid
290 µg
82.2 µg
69
896
Riboflavin
146 µg
41.4 µg
82
665
Thiamin
32 µg
9.1 µg
97
852
Vitamin B12
0.3 µg
0.1 µg
37
704
Vitamin B6
145 µg
41.1 µg
30
836
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
12 µg
3.4 µg
29
1154
Retinol
48 µg
13.6 µg
31
432
Vitamin A, IU
170 IU
48.2 IU
62
870
Vitamin A, RAE
49 µg
13.9 µg
31
662
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
74
432
Copper, Cu
25 µg
7.1 µg
188
824
Iron, Fe
200 µg
56.7 µg
170
911
Magnesium, Mg
16 mg
4.5 mg
88
345
Manganese, Mn
37 µg
10.5 µg
130
993
Phosphorus, P
89 mg
25.2 mg
109
576
Potassium, K
159 mg
45.1 mg
132
739
Selenium, Se
2.3 µg
0.7 µg
61
671
Sodium, Na
163 mg
46.2 mg
97
986
Zinc, Zn
370 µg
104.9 µg
126
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
37
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
24
847
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
91
560
Kcal (Energy)
104 kcal
29.5 kcal
252
584
KJ (Energy)
435 kj
123.3 kj
193
751
Figure 3. Nutritional profile of coconut cream puddings (regular, dry mix, prepared with 2% milk) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Cream Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Package Yield (2 Cups)559.0 g19.7 oz
Figure 4. Common serving sizes of coconut cream puddings (regular, dry mix, prepared with 2% milk)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Coconut Cream PuddingsNo of
Nutrients
(Regular, Dry Mix, Prepared With Whole Milk)
66
(Regular, Dry Mix)
39
Instant Coconut Cream PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
65
39
(Prepared With Whole Milk, Dry Mix)
66
Figure 5. Similar candy, sweets or lollies 1 to 5.

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We update/review our recommendations several times per year.

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