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Nutritional Profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

We got 57 nutritional values in our nutrition profile for Sundae (Ice Cream Type, Prepackaged, Frozen Novelties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

29.6%
6%
4.3%
59.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

3.1%
1.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.6 g
8.4 g
234
828
Fiber, total dietary
300 mg
85 mg
82
256
Sugars (Total incl. NLEA)
20.7 g
5.9 g
212
533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
530.1 mg
139
1606
Fatty Acids, total polyunsaturated
663 mg
188 mg
114
1854
Fatty Acids, total saturated
3.1 g
876 mg
156
1192
Total Lipid (Fat)
6 g
1.7 g
154
1148
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
113 mg
32 mg
83
419
Caproic Acid (6:0)
92 mg
26.1 mg
47
266
Caprylic Acid (8:0)
57 mg
16.2 mg
86
347
Lauric Acid (12:0)
338 mg
95.8 mg
56
402
Myristic Acid (14:0)
451 mg
127.9 mg
82
699
Palmitic Acid (16:0)
1.3 g
360 mg
130
1205
Stearic Acid (18:0)
654 mg
185.4 mg
122
1038
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
479.1 mg
124
1613
Palmitoleic Acid (16:1)
110 mg
31.2 mg
47
873
Paullinic Acid (20:1)
11 mg
3.1 mg
56
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
7
270
Linoleic Acid (18:2 n-6)
576 mg
163.3 mg
104
1821
Linolenic Acid (18:3)
63 mg
17.9 mg
75
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
121
1189
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
640 µg
181.4 µg
75
1904
Pantothenic Acid
348 µg
98.7 µg
52
840
Riboflavin
190 µg
53.9 µg
57
621
Thiamin
40 µg
11.3 µg
90
844
Vitamin B12
0.4 µg
0.1 µg
25
690
Vitamin B6
50 µg
14.2 µg
77
931
Vitamin C
1.8 mg
510.3 µg
44
605
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
115
632
beta-Carotene
16 µg
4.5 µg
25
1150
Phylloquinone
0.3 µg
0.1 µg
75
922
Retinol
130 µg
36.9 µg
8
349
Vitamin A, IU
458 IU
129.8 IU
10
613
Vitamin A, RAE
131 µg
37.1 µg
9
579
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
17
203
Vitamin D3
0.1 µg
0.03 µg
7
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
68
425
Copper, Cu
60 µg
17 µg
164
789
Iron, Fe
250 µg
70.9 µg
165
904
Magnesium, Mg
19 mg
5.4 mg
85
337
Manganese, Mn
11 µg
3.1 µg
146
1019
Phosphorus, P
131 mg
37.1 mg
83
533
Potassium, K
211 mg
59.8 mg
105
687
Selenium, Se
2 µg
0.6 µg
64
674
Sodium, Na
95 mg
26.9 mg
137
1054
Zinc, Zn
540 µg
153.1 µg
109
866
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
31
368
Choline
12.3 mg
3.5 mg
91
1033
Theobromine
2 mg
567 µg
93
195
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
74
1372
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
112
589
Kcal (Energy)
190 kcal
53.9 kcal
208
498
KJ (Energy)
794 kj
225.1 kj
136
399
Figure 3. Nutritional profile of sundae (ice cream type, prepackaged, frozen novelties) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Sundae" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving74.0 g2.6 oz
Figure 4. Common serving sizes of sundae (ice cream type, prepackaged, frozen novelties)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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