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Nutritional Profile of Toasted Raisin Bread (Enriched)

We got 61 nutritional values in our nutrition profile for Toasted Raisin Bread (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Raisin Bread (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Raisin Bread (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Raisin Bread (Enriched)

56.9%
4.8%
8.6%
27.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Raisin Bread (Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Raisin Bread (Enriched)

1.2%
2.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Raisin Bread (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Raisin Bread (Enriched)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.9 g
16.1 g
164
436
Fiber, total dietary
4.7 g
1.3 g
56
201
Sugars (Total incl. NLEA)
6.2 g
1.8 g
264
1072
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
705.9 mg
306
1451
Fatty Acids, total polyunsaturated
738 mg
209.2 mg
405
1780
Fatty Acids, total saturated
1.2 g
334.5 mg
351
1770
Total Lipid (Fat)
4.8 g
1.4 g
278
1268
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
22 mg
6.2 mg
225
1128
Palmitic Acid (16:0)
635 mg
180 mg
327
1649
Stearic Acid (18:0)
518 mg
146.9 mg
276
1174
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
705.9 mg
293
1405
Palmitoleic Acid (16:1)
7 mg
2 mg
154
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
697 mg
197.6 mg
389
1702
Linolenic Acid (18:3)
41 mg
11.6 mg
336
915
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
290 mg
82.2 mg
93
682
Arginine
394 mg
111.7 mg
65
610
Aspartic Acid
382 mg
108.3 mg
134
701
Cystine
166 mg
47.1 mg
66
330
Glutamic Acid
2.6 g
725.7 mg
67
386
Glycine
293 mg
83.1 mg
86
720
Histidine
182 mg
51.6 mg
66
827
Isoleucine
312 mg
88.5 mg
89
720
Leucine
561 mg
159 mg
101
543
Lysine
217 mg
61.5 mg
118
778
Methionine
139 mg
39.4 mg
73
811
Phenylalanine
392 mg
111.1 mg
85
673
Proline
899 mg
254.9 mg
49
263
Serine
388 mg
110 mg
103
700
Threonine
241 mg
68.3 mg
83
772
Tryptophan
90 mg
25.5 mg
62
375
Tyrosine
222 mg
62.9 mg
97
819
Valine
358 mg
101.5 mg
91
696
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
103
762
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
148 µg
42 µg
61
307
Folate, food
26 µg
7.4 µg
69
263
Folate, total
98 µg
27.8 µg
55
285
Folic Acid
72 µg
20.4 µg
42
193
Niacin
3.4 mg
961 µg
187
1015
Pantothenic Acid
274 µg
77.7 µg
208
912
Riboflavin
390 µg
110.6 µg
71
422
Thiamin
294 µg
83.3 µg
227
590
Vitamin B6
68 µg
19.3 µg
158
913
Vitamin C
400 µg
113.4 µg
39
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
186
612
Lutein + Zeaxanthin
46 µg
13 µg
97
988
Phylloquinone
1.9 µg
0.5 µg
162
906
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
152
473
Copper, Cu
215 µg
61 µg
108
634
Iron, Fe
3.2 mg
893 µg
129
606
Magnesium, Mg
28 mg
7.9 mg
77
312
Manganese, Mn
545 µg
154.5 µg
144
519
Phosphorus, P
118 mg
33.5 mg
182
546
Potassium, K
246 mg
69.7 mg
77
652
Selenium, Se
21.7 µg
6.2 µg
124
474
Sodium, Na
377 mg
106.9 mg
289
772
Zinc, Zn
780 µg
221.1 µg
105
837
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.9 mg
4.5 mg
151
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.8 g
7.9 g
188
1982
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
297 kcal
84.2 kcal
195
391
KJ (Energy)
1,240 kj
351.5 kj
96
182
Figure 3. Nutritional profile of toasted raisin bread (enriched) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Raisin Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Raisin Bread (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice, Thin21.0 g0.7 oz
Slice24.0 g0.8 oz
Slice, Large29.0 g1.0 oz
Figure 4. Common serving sizes of toasted raisin bread (enriched)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Raisin BreadNo of
Nutrients
47
(Enriched)
61
(Unenriched)
54
47
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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