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Nutritional Profile of Luncheon Sausage (Pork & Beef)
We got 57 nutritional values in our nutrition profile for Luncheon Sausage (Pork & Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Sodium, Na (Minerals)
- Alanine (Amino Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Proline (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Tyrosine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Luncheon Sausage (Pork & Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Luncheon Sausage (Pork & Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Luncheon Sausage (Pork & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Luncheon Sausage (Pork & Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Luncheon Sausage (Pork & Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Luncheon Sausage (Pork & Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Luncheon Sausage (Pork & Beef)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 447.9 mg | 140 | 2354 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.9 g | 2.8 g | 60 | 327 |
| Fatty Acids, total polyunsaturated | 2.1 g | 581.2 mg | 108 | 1105 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 86 | 501 |
| Total Lipid (Fat) | 20.9 g | 5.9 g | 77 | 429 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 41 | 512 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 300 mg | 85 mg | 86 | 850 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 86 | 492 |
| Stearic Acid (18:0) | 2.7 g | 751.3 mg | 73 | 360 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 60 | 379 |
| Palmitoleic Acid (16:1) | 830 mg | 235.3 mg | 50 | 227 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 501.8 mg | 107 | 1080 |
| Linolenic Acid (18:3) | 280 mg | 79.4 mg | 32 | 676 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 984 mg | 279 mg | 27 | 165 |
| Arginine | 1.1 g | 320.3 mg | 22 | 198 |
| Aspartic Acid | 1.6 g | 453.6 mg | 24 | 229 |
| Cystine | 281 mg | 79.7 mg | 6 | 215 |
| Glutamic Acid | 2.2 g | 612.3 mg | 52 | 426 |
| Glycine | 1.2 g | 340.2 mg | 19 | 139 |
| Histidine | 495 mg | 140.3 mg | 39 | 539 |
| Isoleucine | 785 mg | 222.5 mg | 28 | 321 |
| Leucine | 1.3 g | 362.9 mg | 27 | 217 |
| Lysine | 1.5 g | 411.1 mg | 24 | 210 |
| Methionine | 352 mg | 99.8 mg | 54 | 611 |
| Phenylalanine | 623 mg | 176.6 mg | 38 | 466 |
| Proline | 891 mg | 252.6 mg | 26 | 271 |
| Serine | 645 mg | 182.9 mg | 45 | 463 |
| Threonine | 664 mg | 188.2 mg | 40 | 421 |
| Tryptophan | 162 mg | 45.9 mg | 30 | 303 |
| Tyrosine | 613 mg | 173.8 mg | 19 | 458 |
| Valine | 871 mg | 246.9 mg | 24 | 260 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.4 g | 4.4 g | 86 | 457 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 3.5 mg | 1 mg | 91 | 985 |
| Pantothenic Acid | 370 µg | 104.9 µg | 83 | 818 |
| Riboflavin | 195 µg | 55.3 µg | 71 | 616 |
| Thiamin | 217 µg | 61.5 µg | 82 | 667 |
| Vitamin B12 | 2 µg | 0.6 µg | 33 | 532 |
| Vitamin B6 | 200 µg | 56.7 µg | 85 | 781 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 66 | 537 |
| Copper, Cu | 80 µg | 22.7 µg | 82 | 769 |
| Iron, Fe | 1.4 mg | 405.4 µg | 67 | 778 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 42 µg | 11.9 µg | 38 | 988 |
| Phosphorus, P | 122 mg | 34.6 mg | 110 | 542 |
| Potassium, K | 245 mg | 69.5 mg | 101 | 653 |
| Selenium, Se | 15.4 µg | 4.4 µg | 100 | 537 |
| Sodium, Na | 1.2 g | 334.5 mg | 43 | 161 |
| Zinc, Zn | 2.5 mg | 694.6 µg | 62 | 668 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 65 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.6 g | 16.6 g | 87 | 1390 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 997.9 mg | 41 | 308 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 79 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 44 | 197 |
Foods Available Online
We searched Amazon for "Luncheon Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Luncheon Sausage (Pork & Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (4" Dia X 1/8" Thick) | 23.0 g | 0.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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