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Nutritional Profile of Luncheon Sausage (Pork & Beef)

We got 57 nutritional values in our nutrition profile for Luncheon Sausage (Pork & Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Luncheon Sausage (Pork & Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Luncheon Sausage (Pork & Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Luncheon Sausage (Pork & Beef)

1.6%
20.9%
15.4%
58.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Luncheon Sausage (Pork & Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Luncheon Sausage (Pork & Beef)

7.6%
9.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Luncheon Sausage (Pork & Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Luncheon Sausage (Pork & Beef)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
447.9 mg
140
2354
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.9 g
2.8 g
60
327
Fatty Acids, total polyunsaturated
2.1 g
581.2 mg
108
1105
Fatty Acids, total saturated
7.6 g
2.2 g
86
501
Total Lipid (Fat)
20.9 g
5.9 g
77
429
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
41
512
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
300 mg
85 mg
86
850
Palmitic Acid (16:0)
4.6 g
1.3 g
86
492
Stearic Acid (18:0)
2.7 g
751.3 mg
73
360
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.1 g
2.6 g
60
379
Palmitoleic Acid (16:1)
830 mg
235.3 mg
50
227
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
501.8 mg
107
1080
Linolenic Acid (18:3)
280 mg
79.4 mg
32
676
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
984 mg
279 mg
27
165
Arginine
1.1 g
320.3 mg
22
198
Aspartic Acid
1.6 g
453.6 mg
24
229
Cystine
281 mg
79.7 mg
6
215
Glutamic Acid
2.2 g
612.3 mg
52
426
Glycine
1.2 g
340.2 mg
19
139
Histidine
495 mg
140.3 mg
39
539
Isoleucine
785 mg
222.5 mg
28
321
Leucine
1.3 g
362.9 mg
27
217
Lysine
1.5 g
411.1 mg
24
210
Methionine
352 mg
99.8 mg
54
611
Phenylalanine
623 mg
176.6 mg
38
466
Proline
891 mg
252.6 mg
26
271
Serine
645 mg
182.9 mg
45
463
Threonine
664 mg
188.2 mg
40
421
Tryptophan
162 mg
45.9 mg
30
303
Tyrosine
613 mg
173.8 mg
19
458
Valine
871 mg
246.9 mg
24
260
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.4 g
4.4 g
86
457
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
3.5 mg
1 mg
91
985
Pantothenic Acid
370 µg
104.9 µg
83
818
Riboflavin
195 µg
55.3 µg
71
616
Thiamin
217 µg
61.5 µg
82
667
Vitamin B12
2 µg
0.6 µg
33
532
Vitamin B6
200 µg
56.7 µg
85
781
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
66
537
Copper, Cu
80 µg
22.7 µg
82
769
Iron, Fe
1.4 mg
405.4 µg
67
778
Magnesium, Mg
14 mg
4 mg
29
350
Manganese, Mn
42 µg
11.9 µg
38
988
Phosphorus, P
122 mg
34.6 mg
110
542
Potassium, K
245 mg
69.5 mg
101
653
Selenium, Se
15.4 µg
4.4 µg
100
537
Sodium, Na
1.2 g
334.5 mg
43
161
Zinc, Zn
2.5 mg
694.6 µg
62
668
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
65
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
87
1390
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
997.9 mg
41
308
Kcal (Energy)
260 kcal
73.7 kcal
79
428
KJ (Energy)
1,090 kj
309 kj
44
197
Figure 3. Nutritional profile of luncheon sausage (pork & beef) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Luncheon Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Luncheon Sausage (Pork & Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (4" Dia X 1/8" Thick)23.0 g0.8 oz
Figure 4. Common serving sizes of luncheon sausage (pork & beef)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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