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Nutritional Profile of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
We got 56 nutritional values in our nutrition profile for Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 643 | 2138 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 2.3 g | 657.7 mg | 296 | 1444 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 796.6 mg | 335 | 1381 |
| Fatty Acids, total polyunsaturated | 2.7 g | 771.1 mg | 209 | 963 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 163 | 993 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 120 | 717 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 110 mg | 31.2 mg | 106 | 348 |
| Capric Acid (10:0) | 141 mg | 40 mg | 77 | 391 |
| Caproic Acid (6:0) | 92 mg | 26.1 mg | 64 | 266 |
| Caprylic Acid (8:0) | 58 mg | 16.4 mg | 62 | 346 |
| Lauric Acid (12:0) | 161 mg | 45.6 mg | 98 | 549 |
| Myristic Acid (14:0) | 543 mg | 153.9 mg | 117 | 608 |
| Palmitic Acid (16:0) | 2.2 g | 629.4 mg | 134 | 929 |
| Stearic Acid (18:0) | 754 mg | 213.8 mg | 208 | 941 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 300 | 1337 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 252 | 882 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 725.7 mg | 185 | 896 |
| Linolenic Acid (18:3) | 175 mg | 49.6 mg | 297 | 781 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 337 | 903 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 132 | 437 |
| Folate, food | 18 µg | 5.1 µg | 76 | 271 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Niacin | 406 µg | 115.1 µg | 686 | 2130 |
| Riboflavin | 113 µg | 32 µg | 226 | 698 |
| Thiamin | 29 µg | 8.2 µg | 339 | 855 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 159 | 682 |
| Vitamin B6 | 77 µg | 21.8 µg | 286 | 904 |
| Vitamin C | 8.6 mg | 2.4 mg | 144 | 537 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 60 µg | 17 µg | 186 | 405 |
| alpha-Tocopherol | 950 µg | 269.3 µg | 149 | 548 |
| beta-Carotene | 358 µg | 101.5 µg | 243 | 828 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 238 µg | 67.5 µg | 206 | 798 |
| Lycopene | 1.5 mg | 430.9 µg | 180 | 317 |
| Phylloquinone | 27.2 µg | 7.7 µg | 153 | 650 |
| Retinol | 56 µg | 15.9 µg | 90 | 424 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 143 | 621 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 203 mg | 57.5 mg | 64 | 342 |
| Copper, Cu | 56 µg | 15.9 µg | 201 | 793 |
| Iron, Fe | 310 µg | 87.9 µg | 271 | 897 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 163 mg | 46.2 mg | 145 | 501 |
| Potassium, K | 182 mg | 51.6 mg | 235 | 716 |
| Selenium, Se | 7.6 µg | 2.2 µg | 265 | 617 |
| Sodium, Na | 209 mg | 59.3 mg | 474 | 940 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 186 | 800 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 123 | 363 |
| Choline | 8 mg | 2.3 mg | 547 | 1076 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 194 | 807 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 217 | 549 |
Foods Available Online
We searched Amazon for "Mozzarella Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 160.0 g | 5.6 oz |
Recommended High Quality Supplements
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