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Nutritional Profile of Baked Or Broiled Shark (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Shark (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Shark (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Shark (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Shark (Coated, Made Without Fat)

13.1%
5.2%
22.9%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Shark (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Shark (Coated, Made Without Fat)

1.2%
1.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Shark (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Shark (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
541.5 mg
198
1594
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
175
1320
Fatty Acids, total saturated
1.2 g
328.9 mg
186
1779
Total Lipid (Fat)
5.2 g
1.5 g
203
1231
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
103 mg
29.2 mg
169
1047
Palmitic Acid (16:0)
845 mg
239.6 mg
155
1444
Stearic Acid (18:0)
182 mg
51.6 mg
230
1509
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
303 mg
85.9 mg
64
83
Oleic Acid (18:1)
1.1 g
311.8 mg
199
1833
Palmitoleic Acid (16:1)
251 mg
71.2 mg
145
732
Paullinic Acid (20:1)
260 mg
73.7 mg
106
231
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
515 mg
146 mg
109
132
Docosapentaenoic Acid, DPA (22:5 n-3)
107 mg
30.3 mg
72
97
Eicosapentaenoic Acid, EPA (20:5 n-3)
309 mg
87.6 mg
87
107
Eicosatetraenoic Acid, ETA (20:4)
106 mg
30.1 mg
70
188
Linoleic Acid (18:2 n-6)
264 mg
74.8 mg
190
2130
Linolenic Acid (18:3)
45 mg
12.8 mg
215
911
Parinaric Acid (18:4)
30 mg
8.5 mg
113
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
66
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
6 µg
1.7 µg
43
283
Folate, total
20 µg
5.7 µg
33
369
Folic Acid
14 µg
4 µg
6
251
Niacin
3.7 mg
1 mg
185
959
Riboflavin
144 µg
40.8 µg
126
667
Thiamin
159 µg
45.1 µg
82
725
Vitamin B12
1.4 µg
0.4 µg
258
590
Vitamin B6
370 µg
104.9 µg
116
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
146
544
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
69 µg
19.6 µg
67
410
Vitamin A, RAE
69 µg
19.6 µg
68
641
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
127
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
64
481
Copper, Cu
66 µg
18.7 µg
193
783
Iron, Fe
1.6 mg
459.3 µg
90
759
Magnesium, Mg
55 mg
15.6 mg
36
270
Phosphorus, P
241 mg
68.3 mg
135
423
Potassium, K
202 mg
57.3 mg
260
696
Selenium, Se
40.9 µg
11.6 µg
119
282
Sodium, Na
389 mg
110.3 mg
154
760
Zinc, Zn
650 µg
184.3 µg
159
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
120
330
Choline
67.2 mg
19.1 mg
155
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
238
1443
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
197 kcal
55.8 kcal
72
491
Figure 3. Nutritional profile of baked or broiled shark (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Shark" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Shark (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled shark (coated, made without fat)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SharkNo of
Nutrients
(Coated, Made With Fat)
56
(Made With Fat)
48
(Made Without Fat)
48
(Mixed Species, Fish)
66
(Unspecified Cooking Method)
48
(Coated)
52
(Mixed Species, Fish)
70
45
Figure 5. Similar finfish and shellfish products 1 to 8.

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We update/review our recommendations several times per year.

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