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Nutritional Profile of Chicken Or Turkey Parmigiana

We got 57 nutritional values in our nutrition profile for Chicken Or Turkey Parmigiana.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey Parmigiana

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Parmigiana

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Parmigiana

8.3%
8.3%
16.2%
65.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Parmigiana

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Parmigiana

2.6%
2.6%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Parmigiana

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Parmigiana

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.3 g
445
1712
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
1.7 g
481.9 mg
357
1506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
731.4 mg
361
1428
Fatty Acids, total polyunsaturated
1.9 g
524.5 mg
290
1156
Fatty Acids, total saturated
2.6 g
742.8 mg
313
1297
Total Lipid (Fat)
8.3 g
2.4 g
226
922
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
55 mg
15.6 mg
159
403
Capric Acid (10:0)
79 mg
22.4 mg
130
453
Caproic Acid (6:0)
46 mg
13 mg
107
312
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
83 mg
23.5 mg
167
627
Myristic Acid (14:0)
270 mg
76.5 mg
286
880
Palmitic Acid (16:0)
1.5 g
411.1 mg
229
1145
Stearic Acid (18:0)
531 mg
150.5 mg
363
1161
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
705.9 mg
336
1405
Palmitoleic Acid (16:1)
111 mg
31.5 mg
242
872
Paullinic Acid (20:1)
24 mg
6.8 mg
110
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
98
416
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
54
253
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
281
1122
Linolenic Acid (18:3)
186 mg
52.7 mg
286
770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.2 g
4.6 g
72
434
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
130
435
Folate, food
11 µg
3.1 µg
83
278
Folate, total
17 µg
4.8 µg
112
374
Folic Acid
6 µg
1.7 µg
76
259
Niacin
3.4 mg
972.4 µg
168
1009
Riboflavin
205 µg
58.1 µg
135
606
Thiamin
93 µg
26.4 µg
275
791
Vitamin B12
0.2 µg
0.1 µg
181
706
Vitamin B6
251 µg
71.2 µg
114
730
Vitamin C
2 mg
567 µg
209
603
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
331.7 µg
127
526
beta-Carotene
75 µg
21.3 µg
407
1091
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
43 µg
12.2 µg
382
991
Lycopene
4 mg
1.1 mg
64
128
Phylloquinone
5 µg
1.4 µg
347
874
Retinol
43 µg
12.2 µg
103
437
Vitamin A, RAE
49 µg
13.9 µg
183
662
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
129
427
Copper, Cu
78 µg
22.1 µg
179
771
Iron, Fe
1 mg
283.5 µg
202
821
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
179 mg
50.7 mg
130
485
Potassium, K
228 mg
64.6 mg
189
670
Selenium, Se
19.9 µg
5.6 µg
142
492
Sodium, Na
415 mg
117.7 mg
271
734
Zinc, Zn
1.1 mg
306.2 µg
191
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
71
311
Choline
50.3 mg
14.3 mg
173
654
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
372
1187
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
174 kcal
49.3 kcal
182
514
Figure 3. Nutritional profile of chicken or turkey parmigiana with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Parmigiana" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Parmigiana

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Thigh With Sauce And Cheese106.0 g3.7 oz
1/2 Breast With Sauce And Cheese159.0 g5.6 oz
1 Patty With Sauce And Cheese182.0 g6.4 oz
1 Cup209.0 g7.4 oz
Figure 4. Common serving sizes of chicken or turkey parmigiana

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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