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Nutritional Profile of Chicken Or Turkey Divan - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Chicken Or Turkey Divan.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Divan
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Divan
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Divan
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Divan
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Divan
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Divan
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Divan
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 636 | 2125 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 960 mg | 272.2 mg | 431 | 1580 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 722.9 mg | 364 | 1434 |
| Fatty Acids, total polyunsaturated | 987 mg | 279.8 mg | 449 | 1537 |
| Fatty Acids, total saturated | 2.6 g | 745.6 mg | 311 | 1295 |
| Total Lipid (Fat) | 7.2 g | 2 g | 303 | 1026 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 158 | 402 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 140 | 463 |
| Caproic Acid (6:0) | 47 mg | 13.3 mg | 106 | 311 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 91 | 375 |
| Lauric Acid (12:0) | 79 mg | 22.4 mg | 171 | 631 |
| Myristic Acid (14:0) | 270 mg | 76.5 mg | 286 | 880 |
| Palmitic Acid (16:0) | 1.5 g | 425.2 mg | 221 | 1130 |
| Stearic Acid (18:0) | 519 mg | 147.1 mg | 372 | 1173 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 654.9 mg | 362 | 1448 |
| Palmitoleic Acid (16:1) | 242 mg | 68.6 mg | 120 | 741 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 119 | 459 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 75 | 274 |
| Linoleic Acid (18:2 n-6) | 884 mg | 250.6 mg | 457 | 1518 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 387 | 872 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.5 g | 4.4 g | 79 | 454 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 119 | 424 |
| Folate, food | 29 µg | 8.2 µg | 65 | 260 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 3.4 mg | 975.2 µg | 167 | 1006 |
| Riboflavin | 169 µg | 47.9 µg | 170 | 642 |
| Thiamin | 64 µg | 18.1 µg | 304 | 820 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 178 | 703 |
| Vitamin B6 | 171 µg | 48.5 µg | 192 | 810 |
| Vitamin C | 16.9 mg | 4.8 mg | 72 | 454 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 222 | 456 |
| alpha-Tocopherol | 960 µg | 272.2 µg | 148 | 547 |
| beta-Carotene | 264 µg | 74.8 µg | 277 | 909 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 481 µg | 136.4 µg | 110 | 605 |
| Phylloquinone | 38.8 µg | 11 µg | 108 | 552 |
| Retinol | 46 µg | 13 µg | 100 | 434 |
| Vitamin A, RAE | 68 µg | 19.3 µg | 164 | 642 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 150 | 448 |
| Copper, Cu | 50 µg | 14.2 µg | 207 | 799 |
| Iron, Fe | 700 µg | 198.4 µg | 232 | 853 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 182 mg | 51.6 mg | 127 | 482 |
| Potassium, K | 206 mg | 58.4 mg | 211 | 692 |
| Selenium, Se | 14.5 µg | 4.1 µg | 196 | 546 |
| Sodium, Na | 296 mg | 83.9 mg | 388 | 853 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 179 | 793 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 71 | 311 |
| Choline | 45.3 mg | 12.8 mg | 205 | 704 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 279 | 978 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 216 | 548 |
Common Serving Sizes Of Chicken Or Turkey Divan
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 236.0 g | 8.3 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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