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Nutritional Profile of Chiliburger (With Or Without Cheese, On Bun)

We got 56 nutritional values in our nutrition profile for Chiliburger (With Or Without Cheese, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Chiliburger (With Or Without Cheese, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chiliburger (With Or Without Cheese, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chiliburger (With Or Without Cheese, On Bun)

18.4%

11%

13.9%

54.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chiliburger (With Or Without Cheese, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chiliburger (With Or Without Cheese, On Bun)

4.2%

4.4%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chiliburger (With Or Without Cheese, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chiliburger (With Or Without Cheese, On Bun)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	18.4 g	5.2 g	241	1193
Fiber, total dietary	1.5 g	425.2 mg	38	243
Sugars (Total incl. NLEA)	2.7 g	754.1 mg	255	1410
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.4 g	1.3 g	298	1047
Fatty Acids, total polyunsaturated	899 mg	254.9 mg	473	1622
Fatty Acids, total saturated	4.2 g	1.2 g	286	991
Total Lipid (Fat)	11 g	3.1 g	207	715
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	160	456
Capric Acid (10:0)	2 mg	0.6 mg	189	530
Caproic Acid (6:0)	1 mg	0.3 mg	130	357
Caprylic Acid (8:0)	1 mg	0.3 mg	117	403
Lauric Acid (12:0)	2 mg	0.6 mg	226	708
Myristic Acid (14:0)	312 mg	88.5 mg	282	838
Palmitic Acid (16:0)	2.4 g	671.9 mg	233	893
Stearic Acid (18:0)	1.3 g	374.2 mg	159	610
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 g	1.1 g	297	1080
Palmitoleic Acid (16:1)	316 mg	89.6 mg	150	667
Paullinic Acid (20:1)	24 mg	6.8 mg	122	450
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	7 mg	2 mg	14	190
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	22	336
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	92	292
Linoleic Acid (18:2 n-6)	780 mg	221.1 mg	468	1620
Linolenic Acid (18:3)	105 mg	29.8 mg	306	851
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.9 g	3.9 g	162	501
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	52 µg	14.7 µg	94	403
Folate, food	27 µg	7.7 µg	45	262
Folate, total	42 µg	11.9 µg	73	342
Folic Acid	15 µg	4.3 µg	53	250
Niacin	3.6 mg	1 mg	258	975
Riboflavin	165 µg	46.8 µg	193	646
Thiamin	174 µg	49.3 µg	210	710
Vitamin B12	1.2 µg	0.3 µg	55	606
Vitamin B6	227 µg	64.4 µg	112	754
Vitamin C	400 µg	113.4 µg	98	619
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3 µg	0.9 µg	24	461
alpha-Tocopherol	230 µg	65.2 µg	167	620
beta-Carotene	71 µg	20.1 µg	68	1095
beta-Cryptoxanthin	26 µg	7.4 µg	6	158
Lutein + Zeaxanthin	48 µg	13.6 µg	98	986
Lycopene	203 µg	57.5 µg	173	673
Phylloquinone	3.7 µg	1 µg	160	888
Vitamin A, RAE	7 µg	2 µg	113	706
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	20	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	56 mg	15.9 mg	207	491
Copper, Cu	92 µg	26.1 µg	108	757
Iron, Fe	2.4 mg	674.7 µg	69	683
Magnesium, Mg	23 mg	6.5 mg	35	324
Phosphorus, P	126 mg	35.7 mg	196	538
Potassium, K	239 mg	67.8 mg	125	659
Selenium, Se	17.6 µg	5 µg	143	515
Sodium, Na	384 mg	108.9 mg	358	765
Zinc, Zn	2.5 mg	694.6 µg	84	668
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	37 mg	10.5 mg	105	344
Choline	41.3 mg	11.7 mg	168	744
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	54.9 g	15.6 g	161	1499
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	232 kcal	65.8 kcal	132	456

Figure 3. Nutritional profile of chiliburger (with or without cheese, on bun) with 56 nutrient values.

Common Serving Sizes Of Chiliburger (With Or Without Cheese, On Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Chiliburger	210.0 g	7.4 oz

Figure 4. Common serving sizes of chiliburger (with or without cheese, on bun)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Chiliburger	No of Nutrients
Chiliburger (On Bun)	53

Figure 5. One similar fast foods.

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