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Nutritional Profile of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

We got 57 nutritional values in our nutrition profile for Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

12.7%
7.9%
7.8%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

3.8%
2.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
336
1446
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
1.6 g
453.6 mg
367
1516
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
776.8 mg
342
1400
Fatty Acids, total polyunsaturated
602 mg
170.7 mg
629
1913
Fatty Acids, total saturated
3.8 g
1.1 g
198
1068
Total Lipid (Fat)
7.9 g
2.2 g
257
962
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
126 mg
35.7 mg
95
332
Capric Acid (10:0)
109 mg
30.9 mg
101
423
Caproic Acid (6:0)
79 mg
22.4 mg
75
279
Caprylic Acid (8:0)
47 mg
13.3 mg
73
357
Lauric Acid (12:0)
112 mg
31.8 mg
141
598
Myristic Acid (14:0)
411 mg
116.5 mg
186
739
Palmitic Acid (16:0)
1.9 g
544.3 mg
171
1007
Stearic Acid (18:0)
908 mg
257.4 mg
128
789
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
711.6 mg
334
1399
Palmitoleic Acid (16:1)
201 mg
57 mg
154
782
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
501 mg
142 mg
639
1893
Linolenic Acid (18:3)
82 mg
23.2 mg
389
874
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
293
844
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
129
434
Folate, food
19 µg
5.4 µg
75
270
Folate, total
20 µg
5.7 µg
109
369
Folic Acid
1 µg
0.3 µg
81
264
Niacin
1.5 mg
436.6 µg
396
1387
Riboflavin
107 µg
30.3 µg
232
704
Thiamin
105 µg
29.8 µg
263
779
Vitamin B12
0.7 µg
0.2 µg
135
658
Vitamin B6
186 µg
52.7 µg
177
795
Vitamin C
5.6 mg
1.6 mg
173
567
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
224
458
alpha-Tocopherol
260 µg
73.7 µg
218
617
beta-Carotene
194 µg
55 µg
305
972
beta-Cryptoxanthin
16 µg
4.5 µg
53
169
Lutein + Zeaxanthin
446 µg
126.4 µg
119
628
Phylloquinone
4.8 µg
1.4 µg
349
876
Retinol
31 µg
8.8 µg
115
450
Vitamin A, RAE
48 µg
13.6 µg
184
663
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
97 µg
27.5 µg
160
752
Iron, Fe
1.2 mg
328.9 µg
186
805
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
87 mg
24.7 mg
221
579
Potassium, K
211 mg
59.8 mg
206
687
Selenium, Se
7.7 µg
2.2 µg
264
616
Sodium, Na
569 mg
161.3 mg
140
580
Zinc, Zn
1.4 mg
399.7 µg
158
772
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
102
342
Choline
41.6 mg
11.8 mg
230
741
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
313
1052
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
152 kcal
43.1 kcal
204
536
Figure 3. Nutritional profile of frozen meal chopped sirloin (with gravy, mashed potatoes, vegetable) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chopped Sirloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (10.5 Oz)298.0 g10.5 oz
1 Swanson Meal (14.75 Oz)418.0 g14.7 oz
Figure 4. Common serving sizes of frozen meal chopped sirloin (with gravy, mashed potatoes, vegetable)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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