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Nutritional Profile of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

We got 57 nutritional values in our nutrition profile for Chicken & Vegetable Entree With Noodles (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

9.7%
1.9%
7.6%
79.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

0.5%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.7 g
399
1579
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
2.3 g
649.2 mg
299
1447
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
651 mg
184.6 mg
719
2233
Fatty Acids, total polyunsaturated
370 mg
104.9 mg
760
2145
Fatty Acids, total saturated
503 mg
142.6 mg
746
2321
Total Lipid (Fat)
1.9 g
533 mg
713
1560
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
208
453
Capric Acid (10:0)
7 mg
2 mg
201
525
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
6 mg
1.7 mg
243
704
Myristic Acid (14:0)
23 mg
6.5 mg
499
1127
Palmitic Acid (16:0)
365 mg
103.5 mg
654
1915
Stearic Acid (18:0)
84 mg
23.8 mg
726
1607
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
553 mg
156.8 mg
710
2286
Palmitoleic Acid (16:1)
94 mg
26.6 mg
259
889
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
96
414
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
335 mg
95 mg
742
2059
Linolenic Acid (18:3)
28 mg
7.9 mg
443
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
306
860
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
113
418
Folate, food
20 µg
5.7 µg
74
269
Folate, total
30 µg
8.5 µg
99
357
Folic Acid
10 µg
2.8 µg
72
255
Niacin
2.5 mg
697.4 µg
274
1186
Riboflavin
122 µg
34.6 µg
217
689
Thiamin
102 µg
28.9 µg
266
782
Vitamin B12
0.1 µg
0.02 µg
197
722
Vitamin B6
135 µg
38.3 µg
228
846
Vitamin C
13.7 mg
3.9 mg
94
486
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
199 µg
56.4 µg
142
307
alpha-Tocopherol
360 µg
102.1 µg
208
607
beta-Carotene
612 µg
173.5 µg
183
652
beta-Cryptoxanthin
10 µg
2.8 µg
59
175
Lutein + Zeaxanthin
355 µg
100.6 µg
147
703
Lycopene
612 µg
173.5 µg
272
501
Phylloquinone
12.5 µg
3.5 µg
272
797
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
63 µg
17.9 µg
169
647
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
94 µg
26.6 µg
163
755
Iron, Fe
670 µg
189.9 µg
235
858
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
90 mg
25.5 mg
218
574
Potassium, K
243 mg
68.9 mg
174
655
Selenium, Se
10 µg
2.8 µg
241
591
Sodium, Na
282 mg
79.9 mg
402
867
Zinc, Zn
630 µg
178.6 µg
236
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
24 mg
6.8 mg
389
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.6 g
22.6 g
145
695
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
84 kcal
23.8 kcal
272
605
Figure 3. Nutritional profile of chicken & vegetable entree with noodles (diet frozen meal) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chicken & Vegetable Entree With Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Healthy Choice Meal (8.5 Oz)241.0 g8.5 oz
1 Jenny's Cuisine Meal (9.25 Oz)262.0 g9.2 oz
1 Lean Cuisine Meal (11.75 Oz)333.0 g11.7 oz
Figure 4. Common serving sizes of chicken & vegetable entree with noodles (diet frozen meal)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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