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Nutritional Profile of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

We got 57 nutritional values in our nutrition profile for Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

11%
3.6%
7.6%
76.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

1.8%
1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
370
1520
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1.3 g
357.2 mg
401
1550
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
617
1914
Fatty Acids, total polyunsaturated
462 mg
131 mg
710
2053
Fatty Acids, total saturated
1.8 g
496.1 mg
420
1515
Total Lipid (Fat)
3.6 g
1 g
589
1387
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
92 mg
26.1 mg
122
366
Capric Acid (10:0)
72 mg
20.4 mg
137
460
Caproic Acid (6:0)
57 mg
16.2 mg
96
301
Caprylic Acid (8:0)
34 mg
9.6 mg
86
370
Lauric Acid (12:0)
74 mg
21 mg
176
636
Myristic Acid (14:0)
218 mg
61.8 mg
332
932
Palmitic Acid (16:0)
841 mg
238.4 mg
381
1448
Stearic Acid (18:0)
336 mg
95.3 mg
520
1355
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
928 mg
263.1 mg
614
1938
Palmitoleic Acid (16:1)
79 mg
22.4 mg
274
904
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
397 mg
112.5 mg
702
1997
Linolenic Acid (18:3)
62 mg
17.6 mg
409
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
308
862
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
115
420
Folate, food
16 µg
4.5 µg
78
273
Folate, total
28 µg
7.9 µg
101
361
Folic Acid
11 µg
3.1 µg
71
254
Niacin
2.8 mg
788.1 µg
235
1127
Riboflavin
69 µg
19.6 µg
270
742
Thiamin
74 µg
21 µg
294
810
Vitamin B12
0.1 µg
0.02 µg
199
724
Vitamin B6
154 µg
43.7 µg
209
827
Vitamin C
16.9 mg
4.8 mg
72
454
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
432 µg
122.5 µg
73
193
alpha-Tocopherol
510 µg
144.6 µg
193
592
beta-Carotene
1.2 mg
334.5 µg
94
474
beta-Cryptoxanthin
36 µg
10.2 µg
34
148
Lutein + Zeaxanthin
214 µg
60.7 µg
224
821
Phylloquinone
16.8 µg
4.8 µg
233
754
Retinol
20 µg
5.7 µg
126
461
Vitamin A, RAE
138 µg
39.1 µg
99
572
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
50 µg
14.2 µg
207
799
Iron, Fe
590 µg
167.3 µg
243
866
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
87 mg
24.7 mg
221
579
Potassium, K
181 mg
51.3 mg
236
717
Selenium, Se
7.2 µg
2 µg
269
621
Sodium, Na
423 mg
119.9 mg
264
726
Zinc, Zn
530 µg
150.3 µg
246
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
117
357
Choline
15.4 mg
4.4 mg
474
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
203
823
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
251
583
Figure 3. Nutritional profile of frozen meal chicken in mushroom sauce (white & wild rice, vegetable) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chicken In Mushroom Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (10.75 Oz)305.0 g10.8 oz
Figure 4. Common serving sizes of frozen meal chicken in mushroom sauce (white & wild rice, vegetable)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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