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Nutritional Profile of Shrimp Gumbo - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Shrimp Gumbo.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shrimp Gumbo
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shrimp Gumbo
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shrimp Gumbo
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shrimp Gumbo
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shrimp Gumbo
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shrimp Gumbo
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shrimp Gumbo
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 611 | 2066 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.8 g | 504.6 mg | 349 | 1498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 394 mg | 111.7 mg | 785 | 2477 |
| Fatty Acids, total polyunsaturated | 358 mg | 101.5 mg | 768 | 2157 |
| Fatty Acids, total saturated | 864 mg | 244.9 mg | 633 | 1994 |
| Total Lipid (Fat) | 1.9 g | 530.1 mg | 714 | 1561 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 46 mg | 13 mg | 168 | 412 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 173 | 496 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 124 | 329 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 103 | 387 |
| Lauric Acid (12:0) | 37 mg | 10.5 mg | 212 | 673 |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 408 | 1032 |
| Palmitic Acid (16:0) | 391 mg | 110.8 mg | 643 | 1890 |
| Stearic Acid (18:0) | 173 mg | 49 mg | 661 | 1518 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 346 mg | 98.1 mg | 764 | 2485 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 322 | 952 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 109 mg | 30.9 mg | 23 | 314 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 20 | 176 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 115 mg | 32.6 mg | 16 | 226 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 76 | 275 |
| Linoleic Acid (18:2 n-6) | 78 mg | 22.1 mg | 875 | 2316 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 460 | 945 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 25 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 396 | 968 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 128 | 433 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 21 µg | 6 µg | 108 | 368 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 1.3 mg | 354.4 µg | 442 | 1479 |
| Riboflavin | 56 µg | 15.9 µg | 283 | 755 |
| Thiamin | 27 µg | 7.7 µg | 341 | 857 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 184 | 709 |
| Vitamin B6 | 48 µg | 13.6 µg | 315 | 933 |
| Vitamin C | 4.5 mg | 1.3 mg | 184 | 578 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 164 | 563 |
| beta-Carotene | 94 µg | 26.6 µg | 388 | 1072 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 359 | 968 |
| Lycopene | 4.2 mg | 1.2 mg | 60 | 120 |
| Phylloquinone | 8.7 µg | 2.5 µg | 310 | 835 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 214 | 695 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 181 | 481 |
| Copper, Cu | 155 µg | 43.9 µg | 102 | 694 |
| Iron, Fe | 1.1 mg | 309 µg | 193 | 812 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 73 mg | 20.7 mg | 235 | 597 |
| Potassium, K | 193 mg | 54.7 mg | 224 | 705 |
| Selenium, Se | 12 µg | 3.4 µg | 221 | 571 |
| Sodium, Na | 378 mg | 107.2 mg | 307 | 771 |
| Zinc, Zn | 670 µg | 189.9 µg | 232 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 80 | 320 |
| Choline | 29.2 mg | 8.3 mg | 341 | 864 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.4 g | 24.2 g | 46 | 467 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 295 | 628 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Shrimp Gumbo
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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