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Nutritional Profile of Pannetone (Italian-Style Sweet Bread)

We got 57 nutritional values in our nutrition profile for Pannetone (Italian-Style Sweet Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pannetone (Italian-Style Sweet Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pannetone (Italian-Style Sweet Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pannetone (Italian-Style Sweet Bread)

53.7%
8.2%
8.7%
27.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pannetone (Italian-Style Sweet Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pannetone (Italian-Style Sweet Bread)

4.4%
2.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pannetone (Italian-Style Sweet Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pannetone (Italian-Style Sweet Bread)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.7 g
15.2 g
189
468
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
17.8 g
5 g
164
600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
322
1509
Fatty Acids, total polyunsaturated
736 mg
208.7 mg
406
1782
Fatty Acids, total saturated
4.4 g
1.2 g
175
964
Total Lipid (Fat)
8.2 g
2.3 g
216
927
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
228 mg
64.6 mg
25
240
Capric Acid (10:0)
187 mg
53 mg
43
345
Caproic Acid (6:0)
145 mg
41.1 mg
25
214
Caprylic Acid (8:0)
87 mg
24.7 mg
45
317
Lauric Acid (12:0)
196 mg
55.6 mg
59
514
Myristic Acid (14:0)
570 mg
161.6 mg
49
582
Palmitic Acid (16:0)
2 g
578.3 mg
176
974
Stearic Acid (18:0)
841 mg
238.4 mg
192
854
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
575.5 mg
318
1516
Palmitoleic Acid (16:1)
187 mg
53 mg
34
796
Paullinic Acid (20:1)
11 mg
3.1 mg
98
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
18
418
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
35
276
Linoleic Acid (18:2 n-6)
671 mg
190.2 mg
396
1728
Linolenic Acid (18:3)
49 mg
13.9 mg
328
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
101
756
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
175 µg
49.6 µg
38
280
Folate, food
91 µg
25.8 µg
15
198
Folate, total
140 µg
39.7 µg
21
243
Folic Acid
49 µg
13.9 µg
65
216
Niacin
4.6 mg
1.3 mg
100
820
Riboflavin
411 µg
116.5 µg
61
401
Thiamin
683 µg
193.6 µg
19
238
Vitamin B12
0.2 µg
0.1 µg
43
711
Vitamin B6
98 µg
27.8 µg
129
883
Vitamin C
700 µg
198.4 µg
36
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
460 µg
130.4 µg
171
597
beta-Carotene
17 µg
4.8 µg
61
1149
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
77 µg
21.8 µg
68
957
Phylloquinone
0.9 µg
0.3 µg
172
916
Retinol
66 µg
18.7 µg
62
413
Vitamin A, RAE
68 µg
19.3 µg
73
642
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
11
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
171
494
Copper, Cu
114 µg
32.3 µg
198
735
Iron, Fe
2.3 mg
660.5 µg
204
688
Magnesium, Mg
19 mg
5.4 mg
87
337
Phosphorus, P
115 mg
32.6 mg
185
549
Potassium, K
152 mg
43.1 mg
156
746
Selenium, Se
21.8 µg
6.2 µg
123
473
Sodium, Na
332 mg
94.1 mg
324
817
Zinc, Zn
880 µg
249.5 µg
95
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
37
322
Choline
37.4 mg
10.6 mg
51
782
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.8 g
7.9 g
188
1982
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
321 kcal
91 kcal
173
367
Figure 3. Nutritional profile of pannetone (italian-style sweet bread) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Pannetone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pannetone (Italian-Style Sweet Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice27.0 g1.0 oz
Figure 4. Common serving sizes of pannetone (italian-style sweet bread)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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