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Nutritional Profile of Fruit Waffle (From Fast Food / Restaurant)

We got 55 nutritional values in our nutrition profile for Fruit Waffle (From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Waffle (From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Waffle (From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Waffle (From Fast Food / Restaurant)

34.4%
21%
6.6%
35.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Waffle (From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Waffle (From Fast Food / Restaurant)

4.1%
8.1%
7.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Waffle (From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Waffle (From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.4 g
9.8 g
30
734
Fiber, total dietary
2.7 g
765.4 mg
26
223
Sugars (Total incl. NLEA)
8.7 g
2.5 g
39
867
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
38
510
Fatty Acids, total polyunsaturated
7.6 g
2.2 g
13
366
Fatty Acids, total saturated
4.1 g
1.2 g
295
1004
Total Lipid (Fat)
21 g
6 g
28
427
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
67 mg
19 mg
112
391
Capric Acid (10:0)
62 mg
17.6 mg
142
470
Caproic Acid (6:0)
44 mg
12.5 mg
93
314
Caprylic Acid (8:0)
28 mg
7.9 mg
90
376
Lauric Acid (12:0)
67 mg
19 mg
173
643
Myristic Acid (14:0)
200 mg
56.7 mg
344
950
Palmitic Acid (16:0)
2.6 g
731.4 mg
203
845
Stearic Acid (18:0)
915 mg
259.4 mg
244
783
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 g
2.3 g
32
492
Palmitoleic Acid (16:1)
113 mg
32 mg
307
870
Paullinic Acid (20:1)
73 mg
20.7 mg
73
401
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
69
269
Linoleic Acid (18:2 n-6)
6.7 g
1.9 g
17
383
Linolenic Acid (18:3)
908 mg
257.4 mg
6
205
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
326
958
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
85
394
Folate, food
8 µg
2.3 µg
64
281
Folate, total
39 µg
11.1 µg
76
345
Folic Acid
31 µg
8.8 µg
37
234
Niacin
1.4 mg
385.6 µg
462
1437
Riboflavin
241 µg
68.3 µg
119
570
Thiamin
204 µg
57.8 µg
182
680
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
146 µg
41.4 µg
190
835
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
720.1 µg
12
389
beta-Carotene
17 µg
4.8 µg
120
1149
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
103 µg
29.2 µg
51
931
Phylloquinone
25.5 µg
7.2 µg
13
667
Retinol
63 µg
17.9 µg
53
416
Vitamin A, RAE
65 µg
18.4 µg
56
645
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
13
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
83
361
Copper, Cu
58 µg
16.4 µg
142
791
Iron, Fe
1.4 mg
382.7 µg
172
786
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
290 mg
82.2 mg
48
374
Potassium, K
168 mg
47.6 mg
193
730
Selenium, Se
9.1 µg
2.6 µg
212
602
Sodium, Na
495 mg
140.3 mg
272
654
Zinc, Zn
660 µg
187.1 µg
251
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
89
328
Choline
41.2 mg
11.7 mg
169
745
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.4 g
10 g
406
1889
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
350 kcal
99.2 kcal
24
338
Figure 3. Nutritional profile of fruit waffle (from fast food / restaurant) with 55 nutrient values.

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Common Serving Sizes Of Fruit Waffle (From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Small Waffle40.0 g1.4 oz
1 Medium Waffle75.0 g2.6 oz
1 Large Waffle125.0 g4.4 oz
1 Thick / Belgian Waffle135.0 g4.8 oz
Figure 4. Common serving sizes of fruit waffle (from fast food / restaurant)

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