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Nutritional Profile of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

We got 54 nutritional values in our nutrition profile for Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

13.7%
7.6%
6.9%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

2.4%
2.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.7 g
3.9 g
319
1408
Fiber, total dietary
2.6 g
737.1 mg
35
225
Sugars (Total incl. NLEA)
2 g
561.3 mg
329
1478
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
771.1 mg
345
1403
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
289
1153
Fatty Acids, total saturated
2.4 g
680.4 mg
341
1349
Total Lipid (Fat)
7.6 g
2.1 g
281
994
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
64 mg
18.1 mg
150
394
Capric Acid (10:0)
38 mg
10.8 mg
171
494
Caproic Acid (6:0)
16 mg
4.5 mg
136
342
Caprylic Acid (8:0)
20 mg
5.7 mg
100
384
Lauric Acid (12:0)
27 mg
7.7 mg
222
683
Myristic Acid (14:0)
277 mg
78.5 mg
281
873
Palmitic Acid (16:0)
1.3 g
362.9 mg
256
1200
Stearic Acid (18:0)
542 mg
153.7 mg
354
1150
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
725.7 mg
327
1387
Palmitoleic Acid (16:1)
121 mg
34.3 mg
232
862
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
278
1117
Linolenic Acid (18:3)
228 mg
64.6 mg
245
728
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
357
927
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
141
446
Folate, food
9 µg
2.6 µg
85
280
Folate, total
9 µg
2.6 µg
120
384
Niacin
1.1 mg
297.7 µg
483
1548
Riboflavin
93 µg
26.4 µg
246
718
Thiamin
55 µg
15.6 µg
313
829
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
154 µg
43.7 µg
209
827
Vitamin C
13 mg
3.7 mg
100
493
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
840 µg
238.1 µg
160
559
beta-Carotene
76 µg
21.5 µg
406
1090
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
155 µg
43.9 µg
273
879
Phylloquinone
9.4 µg
2.7 µg
303
828
Retinol
12 µg
3.4 µg
134
469
Vitamin A, RAE
19 µg
5.4 µg
213
694
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
170
468
Copper, Cu
97 µg
27.5 µg
160
752
Iron, Fe
1.1 mg
306.2 µg
194
813
Magnesium, Mg
30 mg
8.5 mg
60
309
Phosphorus, P
138 mg
39.1 mg
170
526
Potassium, K
222 mg
62.9 mg
195
676
Selenium, Se
5.9 µg
1.7 µg
282
634
Sodium, Na
222 mg
62.9 mg
461
927
Zinc, Zn
1.6 mg
453.6 µg
140
753
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
125
365
Choline
20.5 mg
5.8 mg
423
951
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
299
1026
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
209
541
Figure 3. Nutritional profile of enchilada (with meat & beans, green-chile or enchilada sauce) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Enchilada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Enchilada, Any Size123.0 g4.3 oz
1 Cup214.0 g7.5 oz
Figure 4. Common serving sizes of enchilada (with meat & beans, green-chile or enchilada sauce)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Beef EnchiladaNo of
Nutrients
(Chili Gravy, Rice, Refried Beans)
53
Beef Enchilada DinnerNo of
Nutrients
(Not Further Specified)
53
Cheese EnchiladaNo of
Nutrients
55
Chicken EnchiladaNo of
Nutrients
(Diet Frozen Meal)
56
EnchiladaNo of
Nutrients
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
55
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
56
(No Sauce)
54
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
52
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
53
(With Chicken, Green-Chile Or Enchilada Sauce)
52
(With Chicken, Red-Chile Or Enchilada Sauce)
53
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
55
(With Meat, Green-Chile Or Enchilada Sauce)
55
(With Meat, Red-Chile Or Enchilada Sauce)
56
Enchilada With BeansNo of
Nutrients
(Green-Chile Or Enchilada Sauce)
52
(Meatless, Red-Chile Or Enchilada Sauce)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

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