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Nutritional Profile of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

We got 53 nutritional values in our nutrition profile for Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

12.2%
5.3%
6.2%
75%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

1.8%
1.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
346
1461
Fiber, total dietary
2.8 g
793.8 mg
33
222
Sugars (Total incl. NLEA)
2 g
564.2 mg
328
1477
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
481
1625
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
372
1369
Fatty Acids, total saturated
1.8 g
499 mg
418
1513
Total Lipid (Fat)
5.3 g
1.5 g
453
1223
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
60 mg
17 mg
154
398
Capric Acid (10:0)
35 mg
9.9 mg
174
497
Caproic Acid (6:0)
15 mg
4.3 mg
137
343
Caprylic Acid (8:0)
19 mg
5.4 mg
101
385
Lauric Acid (12:0)
24 mg
6.8 mg
225
686
Myristic Acid (14:0)
226 mg
64.1 mg
324
924
Palmitic Acid (16:0)
920 mg
260.8 mg
340
1371
Stearic Acid (18:0)
338 mg
95.8 mg
519
1353
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
467.8 mg
470
1627
Palmitoleic Acid (16:1)
110 mg
31.2 mg
243
873
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
363
1321
Linolenic Acid (18:3)
153 mg
43.4 mg
318
803
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
421
998
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
1.4 mg
399.7 µg
416
1424
Riboflavin
96 µg
27.2 µg
243
715
Thiamin
360 µg
102.1 µg
59
524
Vitamin B12
0.1 µg
0.02 µg
197
722
Vitamin B6
151 µg
42.8 µg
212
830
Vitamin C
9.3 mg
2.6 mg
137
530
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
670 µg
189.9 µg
177
576
beta-Carotene
147 µg
41.7 µg
338
1019
beta-Cryptoxanthin
4 µg
1.1 µg
65
181
Lutein + Zeaxanthin
50 µg
14.2 µg
375
984
Lycopene
1.4 mg
405.4 µg
185
330
Phylloquinone
4.3 µg
1.2 µg
354
881
Retinol
12 µg
3.4 µg
134
469
Vitamin A, RAE
24 µg
6.8 µg
208
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
85 mg
24.1 mg
162
460
Copper, Cu
88 µg
24.9 µg
169
761
Iron, Fe
900 µg
255.1 µg
212
832
Magnesium, Mg
28 mg
7.9 mg
62
312
Phosphorus, P
127 mg
36 mg
181
537
Potassium, K
234 mg
66.3 mg
183
664
Selenium, Se
5.5 µg
1.6 µg
286
638
Sodium, Na
267 mg
75.7 mg
416
882
Zinc, Zn
720 µg
204.1 µg
227
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
125
365
Choline
16.6 mg
4.7 mg
462
990
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75 g
21.3 g
221
876
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
239
571
Figure 3. Nutritional profile of enchilada (with chicken & beans, red-chile or enchilada sauce) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Enchilada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch22.1 g0.8 oz
1 Enchilada, Any Size132.0 g4.7 oz
1 Cup214.0 g7.5 oz
Figure 4. Common serving sizes of enchilada (with chicken & beans, red-chile or enchilada sauce)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Beef EnchiladaNo of
Nutrients
(Chili Gravy, Rice, Refried Beans)
53
Beef Enchilada DinnerNo of
Nutrients
(Not Further Specified)
53
Cheese EnchiladaNo of
Nutrients
55
Chicken EnchiladaNo of
Nutrients
(Diet Frozen Meal)
56
EnchiladaNo of
Nutrients
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
55
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
56
(No Sauce)
54
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
52
(With Chicken, Green-Chile Or Enchilada Sauce)
52
(With Chicken, Red-Chile Or Enchilada Sauce)
53
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
54
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
55
(With Meat, Green-Chile Or Enchilada Sauce)
55
(With Meat, Red-Chile Or Enchilada Sauce)
56
Enchilada With BeansNo of
Nutrients
(Green-Chile Or Enchilada Sauce)
52
(Meatless, Red-Chile Or Enchilada Sauce)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

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