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Nutritional Profile of Taco Or Tostada With Meat (From Fast Food)

We got 57 nutritional values in our nutrition profile for Taco Or Tostada With Meat (From Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Taco Or Tostada With Meat (From Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taco Or Tostada With Meat (From Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taco Or Tostada With Meat (From Fast Food)

19.8%
12.7%
8.9%
57%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taco Or Tostada With Meat (From Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taco Or Tostada With Meat (From Fast Food)

4.4%
4.4%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Taco Or Tostada With Meat (From Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taco Or Tostada With Meat (From Fast Food)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
218
1127
Fiber, total dietary
3.9 g
1.1 g
14
209
Sugars (Total incl. NLEA)
900 mg
255.1 mg
359
1586
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
302
1054
Fatty Acids, total polyunsaturated
3 g
861.8 mg
194
894
Fatty Acids, total saturated
4.4 g
1.2 g
266
962
Total Lipid (Fat)
12.7 g
3.6 g
166
654
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
45 mg
12.8 mg
131
413
Capric Acid (10:0)
55 mg
15.6 mg
147
477
Caproic Acid (6:0)
34 mg
9.6 mg
102
324
Caprylic Acid (8:0)
23 mg
6.5 mg
95
381
Lauric Acid (12:0)
66 mg
18.7 mg
174
644
Myristic Acid (14:0)
388 mg
110 mg
233
762
Palmitic Acid (16:0)
2.4 g
683.2 mg
227
881
Stearic Acid (18:0)
1.2 g
328.9 mg
185
658
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
4 g
1.1 g
297
1080
Palmitoleic Acid (16:1)
231 mg
65.5 mg
205
752
Paullinic Acid (20:1)
46 mg
13 mg
100
428
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
18
332
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Linoleic Acid (18:2 n-6)
2.8 g
799.5 mg
171
838
Linolenic Acid (18:3)
168 mg
47.6 mg
248
788
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
285
737
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
125
434
Folate, food
17 µg
4.8 µg
55
272
Folate, total
19 µg
5.4 µg
96
371
Folic Acid
2 µg
0.6 µg
66
263
Niacin
1.7 mg
467.8 µg
446
1350
Riboflavin
60 µg
17 µg
261
751
Thiamin
50 µg
14.2 µg
311
834
Vitamin B12
0.9 µg
0.3 µg
79
635
Vitamin B6
90 µg
25.5 µg
244
891
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
130
583
beta-Carotene
46 µg
13 µg
92
1120
Lutein + Zeaxanthin
120 µg
34 µg
42
914
Lycopene
1 µg
0.3 µg
191
785
Phylloquinone
15.3 µg
4.3 µg
55
769
Retinol
16 µg
4.5 µg
100
465
Vitamin A, RAE
20 µg
5.7 µg
100
693
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
175
456
Copper, Cu
77 µg
21.8 µg
123
772
Iron, Fe
1.2 mg
337.4 µg
182
802
Magnesium, Mg
32 mg
9.1 mg
26
306
Phosphorus, P
178 mg
50.5 mg
145
486
Potassium, K
209 mg
59.3 mg
153
689
Selenium, Se
9.2 µg
2.6 µg
211
601
Sodium, Na
397 mg
112.5 mg
349
752
Zinc, Zn
1.8 mg
496.1 µg
146
738
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
114
353
Choline
32 mg
9.1 mg
239
836
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
128
1441
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
226 kcal
64.1 kcal
138
462
Figure 3. Nutritional profile of taco or tostada with meat (from fast food) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Taco Or Tostada With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taco Or Tostada With Meat (From Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature Taco22.0 g0.8 oz
1 Taco Bell Taco78.0 g2.8 oz
1 Small Taco Or Tostada94.0 g3.3 oz
1 Medium Taco Or Tostada115.0 g4.1 oz
1 Taco Or Tostada, NS Size115.0 g4.1 oz
1 Cup122.0 g4.3 oz
1 Large Taco Or Tostada199.0 g7.0 oz
Figure 4. Common serving sizes of taco or tostada with meat (from fast food)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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