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Nutritional Profile of Soft Taco With Meat - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Soft Taco With Meat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Taco With Meat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Taco With Meat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Taco With Meat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Taco With Meat
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Taco With Meat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Taco With Meat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Taco With Meat
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 198 | 1102 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 40 | 232 |
| Sugars (Total incl. NLEA) | 3 g | 839.1 mg | 237 | 1380 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 1 g | 252 | 1217 |
| Fatty Acids, total polyunsaturated | 1.8 g | 510.3 mg | 296 | 1170 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 171 | 1015 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 121 | 718 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 47 mg | 13.3 mg | 167 | 411 |
| Capric Acid (10:0) | 61 mg | 17.3 mg | 148 | 471 |
| Caproic Acid (6:0) | 39 mg | 11.1 mg | 114 | 319 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 95 | 379 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 176 | 636 |
| Myristic Acid (14:0) | 341 mg | 96.7 mg | 239 | 809 |
| Palmitic Acid (16:0) | 2.2 g | 620.9 mg | 141 | 941 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 79 | 661 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 929.9 mg | 248 | 1220 |
| Palmitoleic Acid (16:1) | 179 mg | 50.7 mg | 175 | 804 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 102 | 442 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 81 | 280 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 450.8 mg | 283 | 1129 |
| Linolenic Acid (18:3) | 196 mg | 55.6 mg | 276 | 760 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 133 | 603 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 96 | 401 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 37 µg | 10.5 µg | 92 | 348 |
| Folic Acid | 25 µg | 7.1 µg | 57 | 240 |
| Niacin | 3 mg | 861.8 µg | 205 | 1085 |
| Riboflavin | 191 µg | 54.1 µg | 148 | 620 |
| Thiamin | 193 µg | 54.7 µg | 176 | 691 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 142 | 665 |
| Vitamin B6 | 171 µg | 48.5 µg | 192 | 810 |
| Vitamin C | 2.5 mg | 708.7 µg | 204 | 598 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 220 | 454 |
| alpha-Tocopherol | 930 µg | 263.7 µg | 151 | 550 |
| beta-Carotene | 176 µg | 49.9 µg | 319 | 990 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 51 | 167 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 367 | 976 |
| Lycopene | 3.3 mg | 929.9 µg | 97 | 167 |
| Phylloquinone | 8 µg | 2.3 µg | 317 | 842 |
| Retinol | 23 µg | 6.5 µg | 123 | 458 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 193 | 673 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 129 | 427 |
| Copper, Cu | 95 µg | 26.9 µg | 162 | 754 |
| Iron, Fe | 2.2 mg | 609.5 µg | 89 | 706 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 161 mg | 45.6 mg | 147 | 503 |
| Potassium, K | 233 mg | 66.1 mg | 184 | 665 |
| Selenium, Se | 14.8 µg | 4.2 µg | 193 | 543 |
| Sodium, Na | 658 mg | 186.5 mg | 93 | 491 |
| Zinc, Zn | 1.9 mg | 541.5 µg | 110 | 722 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 115 | 355 |
| Choline | 24.4 mg | 6.9 mg | 386 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.7 g | 15.8 g | 470 | 1478 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 222 kcal | 62.9 kcal | 134 | 466 |
Foods Available Online
We searched Amazon for "Soft Taco With Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Taco With Meat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Taco Or Tostada | 103.0 g | 3.6 oz |
| 1 Cup | 110.0 g | 3.9 oz |
| 1 Medium Taco Or Tostada | 131.0 g | 4.6 oz |
| 1 Taco Or Tostada, NS Size | 131.0 g | 4.6 oz |
| 1 Large Taco Or Tostada | 188.0 g | 6.6 oz |
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