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Nutritional Profile of Cheese-Filled Ravioli (No Sauce)

We got 57 nutritional values in our nutrition profile for Cheese-Filled Ravioli (No Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese-Filled Ravioli (No Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese-Filled Ravioli (No Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese-Filled Ravioli (No Sauce)

21.6%
6%
7.3%
62.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese-Filled Ravioli (No Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese-Filled Ravioli (No Sauce)

3.1%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese-Filled Ravioli (No Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese-Filled Ravioli (No Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
182
1049
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
240 mg
68 mg
500
1652
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
479.1 mg
501
1655
Fatty Acids, total polyunsaturated
575 mg
163 mg
644
1940
Fatty Acids, total saturated
3.1 g
887.3 mg
257
1185
Total Lipid (Fat)
6 g
1.7 g
398
1147
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
88 mg
24.9 mg
126
370
Capric Acid (10:0)
109 mg
30.9 mg
101
423
Caproic Acid (6:0)
70 mg
19.8 mg
84
288
Caprylic Acid (8:0)
45 mg
12.8 mg
75
359
Lauric Acid (12:0)
127 mg
36 mg
128
583
Myristic Acid (14:0)
411 mg
116.5 mg
186
739
Palmitic Acid (16:0)
1.7 g
473.4 mg
201
1079
Stearic Acid (18:0)
529 mg
150 mg
365
1163
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
1.6 g
453.6 mg
479
1641
Palmitoleic Acid (16:1)
126 mg
35.7 mg
227
857
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
94
412
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
56
255
Linoleic Acid (18:2 n-6)
507 mg
143.7 mg
636
1887
Linolenic Acid (18:3)
29 mg
8.2 mg
442
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
333
895
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
91
396
Folate, food
14 µg
4 µg
80
275
Folate, total
40 µg
11.3 µg
89
344
Folic Acid
27 µg
7.7 µg
55
238
Niacin
1.4 mg
391.2 µg
420
1431
Riboflavin
281 µg
79.7 µg
74
530
Thiamin
179 µg
50.7 µg
190
705
Vitamin B12
0.4 µg
0.1 µg
165
688
Vitamin B6
71 µg
20.1 µg
292
910
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
300 µg
85 µg
214
613
beta-Carotene
3 µg
0.9 µg
479
1163
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
91 µg
25.8 µg
334
943
Phylloquinone
0.3 µg
0.1 µg
394
922
Retinol
73 µg
20.7 µg
73
406
Vitamin A, RAE
73 µg
20.7 µg
159
637
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
149
447
Copper, Cu
46 µg
13 µg
211
803
Iron, Fe
1.5 mg
413.9 µg
156
775
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
120 mg
34 mg
188
544
Potassium, K
122 mg
34.6 mg
295
776
Selenium, Se
15.6 µg
4.4 µg
185
535
Sodium, Na
648 mg
183.7 mg
100
501
Zinc, Zn
620 µg
175.8 µg
237
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
52
291
Choline
53.8 mg
15.3 mg
153
619
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
400
1266
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
184
516
Figure 3. Nutritional profile of cheese-filled ravioli (no sauce) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cheese-Filled Ravioli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese-Filled Ravioli (No Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece15.0 g0.5 oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of cheese-filled ravioli (no sauce)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Cheese-Filled RavioliNo of
Nutrients
53
(With Tomato Sauce)
48
(With Cream Sauce)
58
(With Meat Sauce)
59
(With Tomato Sauce, Diet Frozen Meal)
56
(With Tomato Sauce)
58
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

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We update/review our recommendations several times per year.

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