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Nutritional Profile of Barbecue Loaf (Beef, Pork)

We got 61 nutritional values in our nutrition profile for Barbecue Loaf (Beef, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Barbecue Loaf (Beef, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barbecue Loaf (Beef, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barbecue Loaf (Beef, Pork)

6.4%
8.9%
15.8%
64.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Barbecue Loaf (Beef, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Barbecue Loaf (Beef, Pork)

3.2%
4.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Barbecue Loaf (Beef, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barbecue Loaf (Beef, Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
35
1890
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
129
1100
Fatty Acids, total polyunsaturated
810 mg
229.6 mg
163
1711
Fatty Acids, total saturated
3.2 g
898.7 mg
143
1179
Total Lipid (Fat)
8.9 g
2.5 g
131
861
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
27
492
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
140 mg
39.7 mg
127
1010
Palmitic Acid (16:0)
1.9 g
535.8 mg
148
1015
Stearic Acid (18:0)
1.1 g
309 mg
133
676
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
133
1118
Palmitoleic Acid (16:1)
350 mg
99.2 mg
121
633
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
720 mg
204.1 mg
152
1680
Linolenic Acid (18:3)
90 mg
25.5 mg
106
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
886 mg
251.2 mg
42
239
Arginine
972 mg
275.6 mg
34
230
Aspartic Acid
1.4 g
396.9 mg
34
249
Cystine
196 mg
55.6 mg
34
300
Glutamic Acid
2.5 g
714.4 mg
33
390
Glycine
837 mg
237.3 mg
53
318
Histidine
517 mg
146.6 mg
33
519
Isoleucine
732 mg
207.5 mg
37
366
Leucine
1.3 g
362.9 mg
27
217
Lysine
1.3 g
374.2 mg
32
223
Methionine
395 mg
112 mg
41
571
Phenylalanine
640 mg
181.4 mg
37
450
Proline
914 mg
259.1 mg
23
248
Serine
677 mg
191.9 mg
38
432
Threonine
684 mg
193.9 mg
34
404
Tryptophan
171 mg
48.5 mg
27
294
Tyrosine
539 mg
152.8 mg
34
531
Valine
795 mg
225.4 mg
36
324
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.8 g
4.5 g
84
443
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
29
446
Folate, food
9 µg
2.6 µg
28
280
Folate, total
9 µg
2.6 µg
28
384
Niacin
2.3 mg
643.5 µg
163
1221
Pantothenic Acid
1.6 mg
445.1 µg
6
179
Riboflavin
248 µg
70.3 µg
46
563
Thiamin
360 µg
102.1 µg
53
524
Vitamin B12
1.7 µg
0.5 µg
43
560
Vitamin B6
260 µg
73.7 µg
70
721
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
68 IU
19.3 IU
37
970
Vitamin A, RAE
3 µg
0.9 µg
52
710
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
16
169
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
35
492
Copper, Cu
70 µg
19.8 µg
91
779
Iron, Fe
1.2 mg
328.9 µg
89
805
Magnesium, Mg
17 mg
4.8 mg
26
343
Manganese, Mn
40 µg
11.3 µg
40
990
Phosphorus, P
132 mg
37.4 mg
102
532
Potassium, K
329 mg
93.3 mg
48
569
Selenium, Se
21.3 µg
6 µg
65
478
Sodium, Na
1.3 g
377 mg
28
141
Zinc, Zn
2.5 mg
697.4 µg
61
667
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
90
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
55
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
21
261
Kcal (Energy)
173 kcal
49 kcal
123
515
KJ (Energy)
724 kj
205.3 kj
80
467
Figure 3. Nutritional profile of barbecue loaf (beef, pork) with 61 nutrient values.

Common Serving Sizes Of Barbecue Loaf (Beef, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (5-7/8" X 3-1/2" X 1/16")23.0 g0.8 oz
Figure 4. Common serving sizes of barbecue loaf (beef, pork)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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