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Nutritional Profile of Phyllo Dough - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Phyllo Dough.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Phyllo Dough

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Phyllo Dough

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Phyllo Dough

52.6%
6%
7.1%
32.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Phyllo Dough

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Phyllo Dough

1.5%
3.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Phyllo Dough

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Phyllo Dough

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.6 g
14.9 g
199
481
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
180 mg
51 mg
432
1658
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
893 mg
271
1298
Fatty Acids, total polyunsaturated
923 mg
261.7 mg
365
1598
Fatty Acids, total saturated
1.5 g
416.7 mg
332
1632
Total Lipid (Fat)
6 g
1.7 g
256
1148
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
27 mg
7.7 mg
220
1123
Palmitic Acid (16:0)
794 mg
225.1 mg
294
1492
Stearic Acid (18:0)
649 mg
184 mg
234
1043
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
893 mg
260
1248
Palmitoleic Acid (16:1)
11 mg
3.1 mg
150
972
Paullinic Acid (20:1)
11 mg
3.1 mg
98
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
876 mg
248.3 mg
345
1526
Linolenic Acid (18:3)
47 mg
13.3 mg
330
909
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
229 mg
64.9 mg
132
739
Arginine
288 mg
81.6 mg
125
704
Aspartic Acid
300 mg
85 mg
171
765
Cystine
151 mg
42.8 mg
79
345
Glutamic Acid
2.4 g
680.4 mg
74
402
Glycine
256 mg
72.6 mg
105
756
Histidine
159 mg
45.1 mg
85
849
Isoleucine
246 mg
69.7 mg
132
780
Leucine
490 mg
138.9 mg
127
599
Lysine
158 mg
44.8 mg
161
835
Methionine
126 mg
35.7 mg
84
824
Phenylalanine
359 mg
101.8 mg
103
703
Proline
826 mg
234.2 mg
78
333
Serine
356 mg
100.9 mg
124
731
Threonine
194 mg
55 mg
114
819
Tryptophan
88 mg
24.9 mg
64
377
Tyrosine
215 mg
61 mg
100
826
Valine
286 mg
81.1 mg
133
761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
158
910
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
137 µg
38.8 µg
72
318
Folate, food
18 µg
5.1 µg
77
271
Folate, total
88 µg
24.9 µg
65
295
Folic Acid
70 µg
19.8 µg
44
195
Niacin
4.1 mg
1.2 mg
136
893
Pantothenic Acid
302 µg
85.6 µg
194
884
Riboflavin
341 µg
96.7 µg
103
470
Thiamin
541 µg
153.4 µg
54
353
Vitamin B6
30 µg
8.5 µg
196
951
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
208
636
Lutein + Zeaxanthin
11 µg
3.1 µg
131
1023
Phylloquinone
2.5 µg
0.7 µg
156
900
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
213
540
Copper, Cu
101 µg
28.6 µg
209
748
Iron, Fe
3.2 mg
910 µg
123
600
Magnesium, Mg
15 mg
4.3 mg
91
348
Manganese, Mn
476 µg
134.9 µg
168
576
Phosphorus, P
75 mg
21.3 mg
225
595
Potassium, K
74 mg
21 mg
232
826
Selenium, Se
23.3 µg
6.6 µg
108
458
Sodium, Na
483 mg
136.9 mg
208
666
Zinc, Zn
490 µg
138.9 µg
134
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.9 mg
2 mg
225
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.6 g
9.2 g
142
1924
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
299 kcal
84.8 kcal
193
389
KJ (Energy)
1,250 kj
354.4 kj
95
181
Figure 3. Nutritional profile of phyllo dough with 61 nutrient values.

Foods Available Online

We searched Amazon for "Phyllo Dough" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Phyllo Dough

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sheet Dough19.0 g0.7 oz
Figure 4. Common serving sizes of phyllo dough

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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