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Nutritional Profile of Mother's Loaf (Pork) - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Mother's Loaf (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Sodium, Na (Minerals)
KJ (Energy) (Other)

Also, when compared to all foods, it ranks moderately (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Aspartic Acid (Amino Acids)
Arginine (Amino Acids)
Folate, food (Water-soluble Vitamins)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Selenium, Se (Minerals)
Manganese, Mn (Minerals)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Mother's Loaf (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mother's Loaf (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mother's Loaf (Pork)

7.5%

22.3%

12.1%

54.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mother's Loaf (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mother's Loaf (Pork)

10.3%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mother's Loaf (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mother's Loaf (Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.5 g	2.1 g	27	1781
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10.3 g	2.9 g	55	313
Fatty Acids, total polyunsaturated	2.6 g	731.4 mg	83	989
Fatty Acids, total saturated	8 g	2.3 g	80	468
Total Lipid (Fat)	22.3 g	6.3 g	71	403
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	30 mg	8.5 mg	33	502
Lauric Acid (12:0)	10 mg	2.8 mg	52	700
Myristic Acid (14:0)	260 mg	73.7 mg	99	890
Palmitic Acid (16:0)	5 g	1.4 g	81	454
Stearic Acid (18:0)	2.7 g	762.6 mg	71	356
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	9.7 g	2.7 g	48	324
Palmitoleic Acid (16:1)	670 mg	189.9 mg	76	337
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.3 g	657.7 mg	79	949
Linolenic Acid (18:3)	260 mg	73.7 mg	41	696
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	759 mg	215.2 mg	63	330
Arginine	910 mg	258 mg	43	263
Aspartic Acid	1.3 g	362.9 mg	41	261
Cystine	205 mg	58.1 mg	30	291
Glutamic Acid	2.3 g	649.2 mg	46	413
Glycine	628 mg	178 mg	80	460
Histidine	533 mg	151.1 mg	31	504
Isoleucine	637 mg	180.6 mg	53	433
Leucine	1.1 g	317.5 mg	39	233
Lysine	1.2 g	334.5 mg	39	237
Methionine	357 mg	101.2 mg	52	606
Phenylalanine	573 mg	162.4 mg	52	508
Proline	675 mg	191.4 mg	65	481
Serine	569 mg	161.3 mg	61	535
Threonine	604 mg	171.2 mg	50	468
Tryptophan	171 mg	48.5 mg	27	294
Tyrosine	447 mg	126.7 mg	58	613
Valine	666 mg	188.8 mg	58	431
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12.1 g	3.4 g	120	552
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	30	447
Folate, food	8 µg	2.3 µg	29	281
Folate, total	8 µg	2.3 µg	29	386
Niacin	3.1 mg	884.5 µg	123	1068
Pantothenic Acid	470 µg	133.2 µg	73	720
Riboflavin	170 µg	48.2 µg	91	641
Thiamin	550 µg	155.9 µg	24	344
Vitamin B12	1.1 µg	0.3 µg	79	623
Vitamin B6	180 µg	51 µg	92	801
Vitamin C	1 mg	283.5 µg	47	613
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin D (D2 + D3)	1 µg	0.3 µg	9	149
Vitamin D (D2 + D3), International Units	40 IU	11.3 IU	13	163
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	43 mg	12.2 mg	39	504
Copper, Cu	90 µg	25.5 µg	73	759
Iron, Fe	1.3 mg	374.2 µg	75	789
Magnesium, Mg	16 mg	4.5 mg	27	345
Manganese, Mn	66 µg	18.7 µg	23	964
Phosphorus, P	129 mg	36.6 mg	104	535
Potassium, K	225 mg	63.8 mg	112	673
Selenium, Se	35.1 µg	10 µg	22	340
Sodium, Na	1.1 g	320.3 mg	47	166
Zinc, Zn	1.4 mg	405.4 µg	125	770
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	45 mg	12.8 mg	83	336
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	54.9 g	15.6 g	113	1499
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.2 g	907.2 mg	57	340
Kcal (Energy)	282 kcal	79.9 kcal	64	406
KJ (Energy)	1,180 kj	334.5 kj	36	188

Figure 3. Nutritional profile of mother's loaf (pork) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Mother's Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

TAZO Glazed Lemon Loaf Herbal Tea Bags for He... available on Amazon — TAZO Glazed Lemon Loaf Herbal Tea Bags for He...

Holiday Fruit Cake 1/2 lb Loaf available on Amazon — Holiday Fruit Cake 1/2 lb Loaf

Sara Lee 100% Whole Wheat Sandwich Bread, 20 ... available on Amazon — Sara Lee 100% Whole Wheat Sandwich Bread, 20 ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Mother's Loaf (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice (4-1/4" X 4-1/4" X 1/16")	21.0 g	0.7 oz

Figure 4. Common serving sizes of mother's loaf (pork)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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