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Nutritional Profile of Yellow Cake (Light, Dry Mix)
We got 59 nutritional values in our nutrition profile for Yellow Cake (Light, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yellow Cake (Light, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yellow Cake (Light, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yellow Cake (Light, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yellow Cake (Light, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yellow Cake (Light, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yellow Cake (Light, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yellow Cake (Light, Dry Mix)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 84.1 g | 23.8 g | 1 | 112 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 842 mg | 281 | 1350 |
| Fatty Acids, total polyunsaturated | 796 mg | 225.7 mg | 393 | 1724 |
| Fatty Acids, total saturated | 1.4 g | 388.4 mg | 339 | 1674 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 266 | 1198 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 220 | 1123 |
| Palmitic Acid (16:0) | 718 mg | 203.5 mg | 311 | 1568 |
| Stearic Acid (18:0) | 616 mg | 174.6 mg | 241 | 1076 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 842 mg | 268 | 1292 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 159 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 754 mg | 213.8 mg | 375 | 1646 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 335 | 914 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 150 mg | 42.5 mg | 183 | 813 |
| Arginine | 207 mg | 58.7 mg | 180 | 782 |
| Aspartic Acid | 264 mg | 74.8 mg | 195 | 798 |
| Cystine | 90 mg | 25.5 mg | 131 | 406 |
| Glutamic Acid | 1.4 g | 382.7 mg | 139 | 507 |
| Glycine | 160 mg | 45.4 mg | 167 | 845 |
| Histidine | 98 mg | 27.8 mg | 138 | 910 |
| Isoleucine | 185 mg | 52.4 mg | 177 | 838 |
| Leucine | 324 mg | 91.9 mg | 203 | 736 |
| Lysine | 191 mg | 54.1 mg | 140 | 803 |
| Methionine | 74 mg | 21 mg | 126 | 876 |
| Phenylalanine | 221 mg | 62.7 mg | 183 | 826 |
| Proline | 448 mg | 127 mg | 184 | 681 |
| Serine | 241 mg | 68.3 mg | 193 | 840 |
| Threonine | 140 mg | 39.7 mg | 157 | 873 |
| Tryptophan | 65 mg | 18.4 mg | 87 | 400 |
| Tyrosine | 141 mg | 40 mg | 155 | 898 |
| Valine | 208 mg | 59 mg | 184 | 837 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 264 | 1149 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 126 µg | 35.7 µg | 83 | 329 |
| Folate, food | 5 µg | 1.4 µg | 90 | 284 |
| Folate, total | 76 µg | 21.5 µg | 77 | 307 |
| Folic Acid | 71 µg | 20.1 µg | 43 | 194 |
| Niacin | 1.6 mg | 445.1 µg | 326 | 1379 |
| Pantothenic Acid | 326 µg | 92.4 µg | 183 | 861 |
| Riboflavin | 211 µg | 59.8 µg | 218 | 600 |
| Thiamin | 172 µg | 48.8 µg | 317 | 712 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 719 |
| Vitamin B6 | 26 µg | 7.4 µg | 200 | 955 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 µg | 1.1 µg | 121 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 149 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 155 mg | 43.9 mg | 81 | 390 |
| Copper, Cu | 63 µg | 17.9 µg | 247 | 786 |
| Iron, Fe | 1.3 mg | 371.4 µg | 285 | 790 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Manganese, Mn | 228 µg | 64.6 µg | 261 | 803 |
| Phosphorus, P | 324 mg | 91.9 mg | 52 | 340 |
| Potassium, K | 65 mg | 18.4 mg | 240 | 836 |
| Selenium, Se | 3.1 µg | 0.9 µg | 285 | 663 |
| Sodium, Na | 604 mg | 171.2 mg | 129 | 545 |
| Zinc, Zn | 330 µg | 93.6 µg | 150 | 894 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 878.8 mg | 393 | 2533 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 75 | 400 |
| Kcal (Energy) | 404 kcal | 114.5 kcal | 106 | 284 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 57 | 137 |
Foods Available Online
We searched Amazon for "Yellow Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yellow Cake (Light, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (18.50 Oz) | 524.0 g | 18.5 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Yellow Cake | No of Nutrients |
(Enriched, Dry Mix) | 63 |
(Prepared From Recipe Without Frosting) | 69 |
(Unenriched, Dry Mix) | 58 |
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 94 |
(With Vanilla Frosting, Commercially Prepared) | 73 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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