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Nutritional Profile of Yellow Cake (Prepared From Recipe Without Frosting)

We got 69 nutritional values in our nutrition profile for Yellow Cake (Prepared From Recipe Without Frosting).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Cake (Prepared From Recipe Without Frosting)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cake (Prepared From Recipe Without Frosting)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cake (Prepared From Recipe Without Frosting)

53%
14.6%
5.3%
25.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cake (Prepared From Recipe Without Frosting)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cake (Prepared From Recipe Without Frosting)

3.9%
6.2%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cake (Prepared From Recipe Without Frosting)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cake (Prepared From Recipe Without Frosting)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53 g
15 g
195
477
Fiber, total dietary
700 mg
198.4 mg
96
252
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
148
762
Fatty Acids, total polyunsaturated
3.6 g
1 g
162
791
Fatty Acids, total saturated
3.9 g
1.1 g
194
1041
Total Lipid (Fat)
14.6 g
4.1 g
137
590
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
19 mg
5.4 mg
90
439
Capric Acid (10:0)
15 mg
4.3 mg
106
517
Caproic Acid (6:0)
11 mg
3.1 mg
81
347
Caprylic Acid (8:0)
7 mg
2 mg
90
397
Lauric Acid (12:0)
17 mg
4.8 mg
139
693
Myristic Acid (14:0)
114 mg
32.3 mg
149
1036
Palmitic Acid (16:0)
2.2 g
635 mg
165
926
Stearic Acid (18:0)
1.5 g
425.2 mg
115
565
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.7 g
145
713
Palmitoleic Acid (16:1)
50 mg
14.2 mg
112
933
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
36
277
Linoleic Acid (18:2 n-6)
3.3 g
944 mg
159
739
Linolenic Acid (18:3)
219 mg
62.1 mg
187
737
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
206 mg
58.4 mg
148
761
Arginine
238 mg
67.5 mg
161
752
Aspartic Acid
342 mg
97 mg
150
731
Cystine
103 mg
29.2 mg
119
393
Glutamic Acid
1.3 g
377 mg
141
509
Glycine
171 mg
48.5 mg
159
834
Histidine
124 mg
35.2 mg
116
884
Isoleucine
236 mg
66.9 mg
139
789
Leucine
414 mg
117.4 mg
161
659
Lysine
246 mg
69.7 mg
98
750
Methionine
120 mg
34 mg
89
830
Phenylalanine
266 mg
75.4 mg
158
787
Proline
473 mg
134.1 mg
176
659
Serine
303 mg
85.9 mg
156
781
Threonine
191 mg
54.1 mg
117
822
Tryptophan
66 mg
18.7 mg
86
399
Tyrosine
191 mg
54.1 mg
117
849
Valine
268 mg
76 mg
143
777
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
244
1090
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
157
404
Folate, food
10 µg
2.8 µg
85
279
Folate, total
34 µg
9.6 µg
119
352
Folic Acid
24 µg
6.8 µg
90
241
Niacin
1.5 mg
413.9 µg
335
1409
Pantothenic Acid
310 µg
87.9 µg
190
877
Riboflavin
233 µg
66.1 µg
198
578
Thiamin
183 µg
51.9 µg
307
701
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
36 µg
10.2 µg
190
945
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
39 µg
11.1 µg
86
442
Vitamin A, IU
139 IU
39.4 IU
82
900
Vitamin A, RAE
40 µg
11.3 µg
96
672
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
146 mg
41.4 mg
87
399
Copper, Cu
56 µg
15.9 µg
254
793
Iron, Fe
1.6 mg
464.9 µg
261
757
Magnesium, Mg
12 mg
3.4 mg
94
359
Manganese, Mn
190 µg
53.9 µg
285
840
Phosphorus, P
117 mg
33.2 mg
183
547
Potassium, K
91 mg
25.8 mg
216
809
Selenium, Se
13.7 µg
3.9 µg
189
554
Sodium, Na
343 mg
97.2 mg
315
806
Zinc, Zn
450 µg
127.6 µg
138
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
42
327
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.1 g
7.1 g
210
2013
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
361 kcal
102.3 kcal
143
327
KJ (Energy)
1,510 kj
428.1 kj
75
155
Figure 3. Nutritional profile of yellow cake (prepared from recipe without frosting) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cake (Prepared From Recipe Without Frosting)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/12 Of 8" Dia)68.0 g2.4 oz
Cake, 2-layer (8" Dia)817.0 g28.8 oz
Figure 4. Common serving sizes of yellow cake (prepared from recipe without frosting)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow CakeNo of
Nutrients
(Enriched, Dry Mix)
63
(Light, Dry Mix)
59
(Unenriched, Dry Mix)
58
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
94
(With Vanilla Frosting, Commercially Prepared)
73
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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