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Nutritional Profile of Yellow Cake (Enriched, Dry Mix)

We got 63 nutritional values in our nutrition profile for Yellow Cake (Enriched, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Cake (Enriched, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cake (Enriched, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cake (Enriched, Dry Mix)

81.9%
3.5%
3.7%
7.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cake (Enriched, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cake (Enriched, Dry Mix)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.9 g
23.2 g
7
139
Fiber, total dietary
1.2 g
340.2 mg
91
246
Sugars (Total incl. NLEA)
43.3 g
12.3 g
21
234
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
694 mg
196.7 mg
433
2191
Fatty Acids, total polyunsaturated
231 mg
65.5 mg
473
2284
Fatty Acids, total saturated
1.6 g
459.3 mg
322
1560
Fatty Acids, total trans
231 mg
65.5 mg
53
538
Total Lipid (Fat)
3.5 g
992.2 mg
325
1398
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
24 mg
6.8 mg
223
1126
Palmitic Acid (16:0)
1.3 g
368.5 mg
232
1194
Stearic Acid (18:0)
298 mg
84.5 mg
350
1393
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
690 mg
195.6 mg
423
2156
Palmitoleic Acid (16:1)
5 mg
1.4 mg
156
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
218 mg
61.8 mg
462
2176
Linolenic Acid (18:3)
13 mg
3.7 mg
361
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
134 mg
38 mg
192
829
Arginine
162 mg
45.9 mg
208
823
Aspartic Acid
216 mg
61.2 mg
213
843
Cystine
79 mg
22.4 mg
140
417
Glutamic Acid
1.3 g
365.7 mg
143
513
Glycine
132 mg
37.4 mg
181
873
Histidine
94 mg
26.6 mg
140
914
Isoleucine
187 mg
53 mg
175
836
Leucine
325 mg
92.1 mg
202
735
Lysine
197 mg
55.8 mg
135
797
Methionine
81 mg
23 mg
120
869
Phenylalanine
204 mg
57.8 mg
193
841
Proline
463 mg
131.3 mg
179
667
Serine
228 mg
64.6 mg
200
852
Threonine
137 mg
38.8 mg
160
876
Tryptophan
61 mg
17.3 mg
91
404
Tyrosine
144 mg
40.8 mg
154
895
Valine
213 mg
60.4 mg
180
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
304
1249
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
101
347
Folate, food
11 µg
3.1 µg
84
278
Folate, total
68 µg
19.3 µg
85
315
Folic Acid
57 µg
16.2 µg
57
208
Niacin
2.3 mg
657.7 µg
265
1211
Pantothenic Acid
364 µg
103.2 µg
163
824
Riboflavin
231 µg
65.5 µg
200
580
Thiamin
231 µg
65.5 µg
272
653
Vitamin B12
0.1 µg
0.03 µg
52
720
Vitamin B6
77 µg
21.8 µg
149
904
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
130
551
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Phylloquinone
2.9 µg
0.8 µg
152
896
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
211 mg
59.8 mg
39
334
Copper, Cu
72 µg
20.4 µg
238
777
Iron, Fe
2.1 mg
589.7 µg
227
713
Magnesium, Mg
10 mg
2.8 mg
96
375
Manganese, Mn
191 µg
54.1 µg
284
839
Phosphorus, P
310 mg
87.9 mg
56
354
Potassium, K
47 mg
13.3 mg
254
855
Selenium, Se
3 µg
0.9 µg
286
664
Sodium, Na
728 mg
206.4 mg
85
421
Zinc, Zn
270 µg
76.5 µg
156
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
238
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.2 g
2 g
323
2303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
33
291
Kcal (Energy)
374 kcal
106 kcal
132
314
KJ (Energy)
1,560 kj
442.3 kj
70
150
Figure 2. Nutritional profile of yellow cake (enriched, dry mix) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cake (Enriched, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving43.0 g1.5 oz
Package (18.50 Oz)524.0 g18.5 oz
Figure 3. Common serving sizes of yellow cake (enriched, dry mix)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow CakeNo of
Nutrients
(Light, Dry Mix)
59
(Prepared From Recipe Without Frosting)
69
(Unenriched, Dry Mix)
58
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
94
(With Vanilla Frosting, Commercially Prepared)
73
Figure 4. Similar baked products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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