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Nutritional Profile of Babyfood Green Beans & Potatoes (Vegetable)
We got 58 nutritional values in our nutrition profile for Babyfood Green Beans & Potatoes (Vegetable).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 58 nutrients.
Most notable of them being
- Ash (Other)
- Butyric Acid (4:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Butyric Acid (4:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Glucose (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Babyfood Green Beans & Potatoes (Vegetable)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Babyfood Green Beans & Potatoes (Vegetable)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Babyfood Green Beans & Potatoes (Vegetable)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Babyfood Green Beans & Potatoes (Vegetable)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Babyfood Green Beans & Potatoes (Vegetable)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Babyfood Green Beans & Potatoes (Vegetable)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Babyfood Green Beans & Potatoes (Vegetable)
In food category: Baby Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 9 g | 2.6 g | 152 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 28 |
| Fructose | 370 mg | 104.9 mg | 27 |
| Glucose | 330 mg | 93.6 mg | 29 |
| Lactose | 1.3 g | 379.9 mg | 14 |
| Maltose | 100 mg | 28.3 mg | 15 |
| Sucrose | 210 mg | 59.5 mg | 41 |
| Sugars (Total incl. NLEA) | 2.4 g | 666.2 mg | 205 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 539 mg | 152.8 mg | 153 |
| Fatty Acids, total polyunsaturated | 132 mg | 37.4 mg | 206 |
| Fatty Acids, total saturated | 1.1 g | 317.5 mg | 115 |
| Total Lipid (Fat) | 1.9 g | 538.6 mg | 130 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 15 |
| Capric Acid (10:0) | 44 mg | 12.5 mg | 65 |
| Caproic Acid (6:0) | 33 mg | 9.4 mg | 22 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 90 |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 98 |
| Myristic Acid (14:0) | 175 mg | 49.6 mg | 50 |
| Palmitic Acid (16:0) | 486 mg | 137.8 mg | 119 |
| Stearic Acid (18:0) | 214 mg | 60.7 mg | 77 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Oleic Acid (18:1) | 474 mg | 134.4 mg | 152 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 48 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 88 mg | 24.9 mg | 190 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 2.2 g | 623.7 mg | 103 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 10 µg | 2.8 µg | 69 |
| Folate, food | 10 µg | 2.8 µg | 33 |
| Folate, total | 10 µg | 2.8 µg | 56 |
| Niacin | 460 µg | 130.4 µg | 192 |
| Pantothenic Acid | 286 µg | 81.1 µg | 78 |
| Riboflavin | 110 µg | 31.2 µg | 93 |
| Thiamin | 40 µg | 11.3 µg | 111 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 61 |
| Vitamin B6 | 80 µg | 22.7 µg | 82 |
| Vitamin C | 1.1 mg | 311.8 µg | 168 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. |
| alpha-Tocopherol | 80 µg | 22.7 µg | 133 |
| beta-Carotene | 28 µg | 7.9 µg | 96 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 70 |
| Phylloquinone | 1.4 µg | 0.4 µg | 113 |
| Retinol | 12 µg | 3.4 µg | 65 |
| Vitamin A, IU | 85 IU | 24.1 IU | 137 |
| Vitamin A, RAE | 14 µg | 4 µg | 116 |
| Minerals (10) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 60 mg | 17 mg | 104 |
| Copper, Cu | 40 µg | 11.3 µg | 115 |
| Iron, Fe | 500 µg | 141.7 µg | 111 |
| Magnesium, Mg | 20 mg | 5.7 mg | 45 |
| Manganese, Mn | 280 µg | 79.4 µg | 24 |
| Phosphorus, P | 61 mg | 17.3 mg | 89 |
| Potassium, K | 148 mg | 42 mg | 93 |
| Selenium, Se | 0.7 µg | 0.2 µg | 90 |
| Sodium, Na | 18 mg | 5.1 mg | 91 |
| Zinc, Zn | 300 µg | 85 µg | 115 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 5 mg | 1.4 mg | 34 |
| Choline | 10 mg | 2.8 mg | 109 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 86.2 g | 24.4 g | 75 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 700 mg | 198.4 mg | 65 |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 100 |
| KJ (Energy) | 259 kj | 73.4 kj | 127 |
Foods Available Online
We searched Amazon for "Green Beans & Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Babyfood Green Beans & Potatoes (Vegetable)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Jar, Gerber (4 Oz) | 113.0 g | 4.0 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Green Beans & Potatoes | No of Nutrients |
(Strained) | 48 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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