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Nutritional Profile of Tuna Salad Sandwich - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Tuna Salad Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tuna Salad Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Salad Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Salad Sandwich

18.3%
11.8%
9.9%
58.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Salad Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Salad Sandwich

2%
2.6%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tuna Salad Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Salad Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.3 g
5.2 g
243
1196
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
3.2 g
895.8 mg
210
1360
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
734.3 mg
463
1425
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
21
426
Fatty Acids, total saturated
2 g
552.8 mg
481
1458
Total Lipid (Fat)
11.8 g
3.3 g
194
689
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
16 mg
4.5 mg
447
1134
Palmitic Acid (16:0)
1.3 g
368.5 mg
373
1194
Stearic Acid (18:0)
525 mg
148.8 mg
385
1167
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
28
204
Oleic Acid (18:1)
2.5 g
714.4 mg
433
1396
Palmitoleic Acid (16:1)
25 mg
7.1 mg
378
958
Paullinic Acid (20:1)
38 mg
10.8 mg
108
436
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
68 mg
19.3 mg
7
354
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
14
328
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
79
279
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
27
442
Linolenic Acid (18:3)
813 mg
230.5 mg
9
252
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
252
636
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
82
391
Folate, food
16 µg
4.5 µg
56
273
Folate, total
44 µg
12.5 µg
71
340
Folic Acid
29 µg
8.2 µg
39
236
Niacin
5 mg
1.4 mg
104
741
Riboflavin
121 µg
34.3 µg
233
690
Thiamin
184 µg
52.2 µg
202
700
Vitamin B12
0.9 µg
0.3 µg
81
638
Vitamin B6
153 µg
43.4 µg
183
828
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
22
459
alpha-Tocopherol
700 µg
198.4 µg
121
573
beta-Carotene
61 µg
17.3 µg
78
1105
beta-Cryptoxanthin
12 µg
3.4 µg
12
173
Lutein + Zeaxanthin
69 µg
19.6 µg
78
965
Phylloquinone
29.9 µg
8.5 µg
7
626
Retinol
8 µg
2.3 µg
108
473
Vitamin A, RAE
14 µg
4 µg
106
699
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
17
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
180
461
Copper, Cu
69 µg
19.6 µg
131
780
Iron, Fe
1.8 mg
504.6 µg
129
743
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
91 mg
25.8 mg
230
573
Potassium, K
142 mg
40.3 mg
215
756
Selenium, Se
31.3 µg
8.9 µg
22
378
Sodium, Na
435 mg
123.3 mg
319
714
Zinc, Zn
560 µg
158.8 µg
261
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
124
363
Choline
20.6 mg
5.8 mg
327
950
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.4 g
16.6 g
107
1396
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
220 kcal
62.4 kcal
144
468
Figure 3. Nutritional profile of tuna salad sandwich with 58 nutrient values.

Foods Available Online

We searched Amazon for "Tuna Salad Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tuna Salad Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich (1 Slice Bread)90.0 g3.2 oz
1 Regular Sandwich180.0 g6.3 oz
Figure 4. Common serving sizes of tuna salad sandwich

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Tuna Salad SandwichNo of
Nutrients
(With Lettuce)
58
Figure 5. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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