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Nutritional Profile of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

We got 57 nutritional values in our nutrition profile for Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

13.5%
7%
6.1%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

2.4%
2.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.5 g
3.8 g
323
1417
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
4.8 g
1.4 g
134
1193
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
765.4 mg
347
1406
Fatty Acids, total polyunsaturated
1.4 g
383.3 mg
358
1334
Fatty Acids, total saturated
2.4 g
677 mg
343
1351
Total Lipid (Fat)
7 g
2 g
323
1048
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
69 mg
19.6 mg
145
389
Capric Acid (10:0)
57 mg
16.2 mg
152
475
Caproic Acid (6:0)
42 mg
11.9 mg
111
316
Caprylic Acid (8:0)
25 mg
7.1 mg
95
379
Lauric Acid (12:0)
66 mg
18.7 mg
184
644
Myristic Acid (14:0)
240 mg
68 mg
311
910
Palmitic Acid (16:0)
1.2 g
347.6 mg
267
1218
Stearic Acid (18:0)
591 mg
167.5 mg
322
1101
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
718.7 mg
331
1394
Palmitoleic Acid (16:1)
95 mg
26.9 mg
258
888
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
1.2 g
338.8 mg
353
1296
Linolenic Acid (18:3)
139 mg
39.4 mg
332
817
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
429
1006
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
119
424
Folate, food
10 µg
2.8 µg
84
279
Folate, total
22 µg
6.2 µg
107
367
Folic Acid
12 µg
3.4 µg
70
253
Niacin
1.5 mg
436 µg
397
1389
Riboflavin
124 µg
35.2 µg
215
687
Thiamin
78 µg
22.1 µg
290
806
Vitamin B12
0.3 µg
0.1 µg
173
698
Vitamin B6
101 µg
28.6 µg
262
880
Vitamin C
4.8 mg
1.4 mg
181
575
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
222
456
alpha-Tocopherol
760 µg
215.5 µg
168
567
beta-Carotene
128 µg
36.3 µg
355
1038
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
102 µg
28.9 µg
323
932
Lycopene
2.5 mg
715.5 µg
135
227
Phylloquinone
10.1 µg
2.9 µg
296
821
Retinol
41 µg
11.6 µg
105
440
Vitamin A, RAE
52 µg
14.7 µg
180
659
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
175
473
Copper, Cu
80 µg
22.7 µg
177
769
Iron, Fe
910 µg
258 µg
211
831
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
100 mg
28.3 mg
208
564
Potassium, K
156 mg
44.2 mg
261
742
Selenium, Se
8.3 µg
2.4 µg
258
610
Sodium, Na
385 mg
109.1 mg
300
764
Zinc, Zn
750 µg
212.6 µg
224
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
117
357
Choline
24.7 mg
7 mg
383
909
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
281
983
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
216
548
Figure 3. Nutritional profile of frozen meal veal parmigiana (with vegetable, fettuccine alfredo, dessert) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Parmigiana" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (12.75 Oz)361.0 g12.7 oz
Figure 4. Common serving sizes of frozen meal veal parmigiana (with vegetable, fettuccine alfredo, dessert)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal ParmigianaNo of
Nutrients
57
Figure 5. One similar meals, entrees, and side dishes.

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We update/review our recommendations several times per year.

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