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Nutritional Profile of Veal Parmigiana - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Veal Parmigiana.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Veal Parmigiana

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Parmigiana

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Parmigiana

8.3%
11.9%
15.3%
62.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Parmigiana

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Parmigiana

4.1%
4.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Parmigiana

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Parmigiana

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.4 g
444
1709
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
1.7 g
481.9 mg
357
1506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
167
1023
Fatty Acids, total polyunsaturated
1.8 g
521.6 mg
291
1158
Fatty Acids, total saturated
4.1 g
1.2 g
168
1007
Total Lipid (Fat)
11.9 g
3.4 g
108
685
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
55 mg
15.6 mg
159
403
Capric Acid (10:0)
74 mg
21 mg
135
458
Caproic Acid (6:0)
46 mg
13 mg
107
312
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
84 mg
23.8 mg
166
626
Myristic Acid (14:0)
388 mg
110 mg
201
762
Palmitic Acid (16:0)
2.3 g
646.4 mg
127
915
Stearic Acid (18:0)
1 g
289.2 mg
94
698
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
163
1026
Palmitoleic Acid (16:1)
240 mg
68 mg
122
743
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
61
260
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
278
1117
Linolenic Acid (18:3)
186 mg
52.7 mg
286
770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
80
461
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
131
436
Folate, food
9 µg
2.6 µg
85
280
Folate, total
15 µg
4.3 µg
114
376
Folic Acid
6 µg
1.7 µg
76
259
Niacin
3.8 mg
1.1 mg
130
932
Riboflavin
259 µg
73.4 µg
90
552
Thiamin
93 µg
26.4 µg
275
791
Vitamin B12
1 µg
0.3 µg
104
625
Vitamin B6
247 µg
70 µg
118
734
Vitamin C
2 mg
567 µg
209
603
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
309 µg
135
534
beta-Carotene
75 µg
21.3 µg
407
1091
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
43 µg
12.2 µg
382
991
Lycopene
4 mg
1.1 mg
64
128
Phylloquinone
5.6 µg
1.6 µg
341
867
Retinol
39 µg
11.1 µg
107
442
Vitamin A, RAE
46 µg
13 µg
186
665
Vitamin D (D2 + D3)
1 µg
0.3 µg
32
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
127
423
Copper, Cu
103 µg
29.2 µg
154
746
Iron, Fe
1.3 mg
354.4 µg
177
796
Magnesium, Mg
33 mg
9.4 mg
57
303
Phosphorus, P
216 mg
61.2 mg
94
448
Potassium, K
248 mg
70.3 mg
169
650
Selenium, Se
16.2 µg
4.6 µg
179
529
Sodium, Na
436 mg
123.6 mg
252
713
Zinc, Zn
1.7 mg
493.3 µg
127
739
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
77
317
Choline
66.4 mg
18.8 mg
108
497
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
403
1271
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
203 kcal
57.5 kcal
153
485
Figure 3. Nutritional profile of veal parmigiana with 57 nutrient values.

Foods Available Online

We searched Amazon for "Veal Parmigiana" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal Parmigiana

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Patty With Sauce And Cheese182.0 g6.4 oz
1 Cup209.0 g7.4 oz
Figure 4. Common serving sizes of veal parmigiana

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal ParmigianaNo of
Nutrients
(With Vegetable, Fettuccine Alfredo, Dessert)
57
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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