We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
We got 58 nutritional values in our nutrition profile for Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.4 g | 3.8 g | 324 | 1418 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 1.9 g | 530.1 mg | 340 | 1489 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 350 mg | 99.2 mg | 799 | 2515 |
| Fatty Acids, total polyunsaturated | 557 mg | 157.9 mg | 654 | 1958 |
| Fatty Acids, total saturated | 528 mg | 149.7 mg | 736 | 2299 |
| Total Lipid (Fat) | 1.7 g | 484.8 mg | 725 | 1577 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 191 | 436 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 190 | 514 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 138 | 344 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 112 | 396 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 228 | 689 |
| Myristic Acid (14:0) | 55 mg | 15.6 mg | 468 | 1095 |
| Palmitic Acid (16:0) | 283 mg | 80.2 mg | 701 | 1995 |
| Stearic Acid (18:0) | 95 mg | 26.9 mg | 718 | 1596 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 334 mg | 94.7 mg | 769 | 2496 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 342 | 972 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 35 mg | 9.9 mg | 69 | 387 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 33 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 41 mg | 11.6 mg | 51 | 296 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Linoleic Acid (18:2 n-6) | 431 mg | 122.2 mg | 677 | 1963 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 439 | 924 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 506 | 1092 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 104 | 409 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 32 µg | 9.1 µg | 97 | 355 |
| Folic Acid | 21 µg | 6 µg | 61 | 244 |
| Niacin | 836 µg | 237 µg | 566 | 1723 |
| Riboflavin | 74 µg | 21 µg | 265 | 737 |
| Thiamin | 100 µg | 28.3 µg | 268 | 784 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 194 | 719 |
| Vitamin B6 | 51 µg | 14.5 µg | 312 | 930 |
| Vitamin C | 6.9 mg | 2 mg | 160 | 554 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 518 µg | 146.9 µg | 50 | 166 |
| alpha-Tocopherol | 520 µg | 147.4 µg | 192 | 591 |
| beta-Carotene | 1.2 mg | 343 µg | 91 | 470 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 59 | 175 |
| Lutein + Zeaxanthin | 164 µg | 46.5 µg | 264 | 870 |
| Phylloquinone | 8 µg | 2.3 µg | 317 | 842 |
| Retinol | 5 µg | 1.4 µg | 141 | 476 |
| Vitamin A, RAE | 129 µg | 36.6 µg | 107 | 581 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 215 | 515 |
| Copper, Cu | 93 µg | 26.4 µg | 164 | 756 |
| Iron, Fe | 920 µg | 260.8 µg | 210 | 830 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 58 mg | 16.4 mg | 250 | 614 |
| Potassium, K | 86 mg | 24.4 mg | 331 | 814 |
| Selenium, Se | 15.6 µg | 4.4 µg | 185 | 535 |
| Sodium, Na | 456 mg | 129.3 mg | 233 | 693 |
| Zinc, Zn | 540 µg | 153.1 µg | 245 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 104 | 344 |
| Choline | 18.4 mg | 5.2 mg | 444 | 972 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.1 g | 22.1 g | 167 | 755 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 265 | 597 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)
Key Features Include
- 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
- Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
- Phosphate Free
- We've removed the tails on these shrimp for an easy, relaxed eating experience.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (11 Oz) | 312.0 g | 11.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
