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Nutritional Profile of Spoonbread - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Spoonbread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Spoonbread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spoonbread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spoonbread

18.5%
6.8%
6.7%
66.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spoonbread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spoonbread

2.3%
2.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spoonbread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spoonbread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.5 g
5.2 g
377
1191
Fiber, total dietary
700 mg
198.4 mg
96
252
Sugars (Total incl. NLEA)
4.9 g
1.4 g
293
1188
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
720.1 mg
301
1436
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
315
1294
Fatty Acids, total saturated
2.3 g
637.9 mg
284
1378
Total Lipid (Fat)
6.8 g
1.9 g
242
1066
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
41 mg
11.6 mg
72
417
Capric Acid (10:0)
49 mg
13.9 mg
75
483
Caproic Acid (6:0)
31 mg
8.8 mg
63
327
Caprylic Acid (8:0)
21 mg
6 mg
76
383
Lauric Acid (12:0)
56 mg
15.9 mg
106
654
Myristic Acid (14:0)
184 mg
52.2 mg
107
966
Palmitic Acid (16:0)
1.3 g
354.4 mg
237
1213
Stearic Acid (18:0)
560 mg
158.8 mg
261
1132
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
708.7 mg
292
1402
Palmitoleic Acid (16:1)
68 mg
19.3 mg
97
915
Paullinic Acid (20:1)
12 mg
3.4 mg
97
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
11
411
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
18
256
Linoleic Acid (18:2 n-6)
1.3 g
365.7 mg
302
1241
Linolenic Acid (18:3)
92 mg
26.1 mg
290
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
174
948
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
159
406
Folate, food
11 µg
3.1 µg
84
278
Folate, total
33 µg
9.4 µg
120
353
Folic Acid
22 µg
6.2 µg
92
243
Niacin
896 µg
254 µg
378
1668
Riboflavin
271 µg
76.8 µg
162
540
Thiamin
123 µg
34.9 µg
347
761
Vitamin B12
0.4 µg
0.1 µg
20
686
Vitamin B6
101 µg
28.6 µg
126
880
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
17
454
alpha-Tocopherol
570 µg
161.6 µg
160
586
beta-Carotene
41 µg
11.6 µg
41
1125
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
351 µg
99.5 µg
14
707
Phylloquinone
3.6 µg
1 µg
145
889
Retinol
112 µg
31.8 µg
44
367
Vitamin A, RAE
116 µg
32.9 µg
47
594
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
2
142
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
101
417
Copper, Cu
28 µg
7.9 µg
278
821
Iron, Fe
1.1 mg
311.8 µg
299
811
Magnesium, Mg
19 mg
5.4 mg
87
337
Phosphorus, P
150 mg
42.5 mg
153
514
Potassium, K
197 mg
55.8 mg
112
701
Selenium, Se
9.4 µg
2.7 µg
229
599
Sodium, Na
385 mg
109.1 mg
283
764
Zinc, Zn
750 µg
212.6 µg
108
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
22
303
Choline
58.9 mg
16.7 mg
20
570
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
4
1147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
285
524
Figure 3. Nutritional profile of spoonbread with 56 nutrient values.

Foods Available Online

We searched Amazon for "Spoonbread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spoonbread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch13.0 g0.5 oz
1 Cup187.0 g6.6 oz
Figure 4. Common serving sizes of spoonbread

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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