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Nutritional Profile of Cornmeal Dumpling - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Cornmeal Dumpling.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cornmeal Dumpling

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cornmeal Dumpling

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cornmeal Dumpling

25.4%
4.7%
5.3%
63%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cornmeal Dumpling

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cornmeal Dumpling

1.3%
1.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cornmeal Dumpling

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cornmeal Dumpling

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.4 g
7.2 g
368
916
Fiber, total dietary
1.1 g
311.8 mg
92
247
Sugars (Total incl. NLEA)
1.6 g
439.4 mg
390
1521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
518.8 mg
349
1615
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
334
1422
Fatty Acids, total saturated
1.3 g
357.2 mg
344
1727
Total Lipid (Fat)
4.7 g
1.3 g
281
1281
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
98
448
Capric Acid (10:0)
12 mg
3.4 mg
109
520
Caproic Acid (6:0)
7 mg
2 mg
85
351
Caprylic Acid (8:0)
6 mg
1.7 mg
91
398
Lauric Acid (12:0)
13 mg
3.7 mg
143
697
Myristic Acid (14:0)
49 mg
13.9 mg
201
1101
Palmitic Acid (16:0)
783 mg
222 mg
297
1503
Stearic Acid (18:0)
354 mg
100.4 mg
328
1337
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
504.6 mg
334
1588
Palmitoleic Acid (16:1)
45 mg
12.8 mg
117
938
Paullinic Acid (20:1)
9 mg
2.6 mg
100
465
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
12
412
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
21
260
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
319
1357
Linolenic Acid (18:3)
68 mg
19.3 mg
312
888
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
242
1087
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
133
379
Folate, food
13 µg
3.7 µg
82
276
Folate, total
50 µg
14.2 µg
103
334
Folic Acid
37 µg
10.5 µg
77
228
Niacin
1.4 mg
408.2 µg
337
1416
Riboflavin
219 µg
62.1 µg
210
592
Thiamin
162 µg
45.9 µg
326
722
Vitamin B12
0.2 µg
0.1 µg
38
706
Vitamin B6
84 µg
23.8 µg
142
897
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
14 µg
4 µg
14
450
alpha-Tocopherol
460 µg
130.4 µg
171
597
beta-Carotene
38 µg
10.8 µg
43
1128
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
454 µg
128.7 µg
8
622
Phylloquinone
2.5 µg
0.7 µg
156
900
Retinol
61 µg
17.3 µg
66
418
Vitamin A, RAE
65 µg
18.4 µg
75
645
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
9
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
136
457
Copper, Cu
40 µg
11.3 µg
269
809
Iron, Fe
1.8 mg
496.1 µg
253
746
Magnesium, Mg
14 mg
4 mg
92
350
Phosphorus, P
107 mg
30.3 mg
193
557
Potassium, K
101 mg
28.6 mg
206
797
Selenium, Se
10.4 µg
2.9 µg
220
587
Sodium, Na
351 mg
99.5 mg
308
798
Zinc, Zn
530 µg
150.3 µg
130
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
28
312
Choline
48.6 mg
13.8 mg
29
671
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
7
1262
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
284
521
Figure 3. Nutritional profile of cornmeal dumpling with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cornmeal Dumpling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cornmeal Dumpling

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Dumpling, Any Size80.0 g2.8 oz
1 Cup, Cooked240.0 g8.5 oz
Figure 4. Common serving sizes of cornmeal dumpling

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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