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Nutritional Profile of Eggplant Parmesan Casserole (Regular)
We got 57 nutritional values in our nutrition profile for Eggplant Parmesan Casserole (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Eggplant Parmesan Casserole (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Eggplant Parmesan Casserole (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Eggplant Parmesan Casserole (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Eggplant Parmesan Casserole (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Eggplant Parmesan Casserole (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Eggplant Parmesan Casserole (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Eggplant Parmesan Casserole (Regular)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 416 | 1647 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 3 g | 853.3 mg | 233 | 1375 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 248 | 1210 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.7 mg | 244 | 1041 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 217 | 1105 |
| Total Lipid (Fat) | 10.5 g | 3 g | 124 | 729 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 91 mg | 25.8 mg | 123 | 367 |
| Capric Acid (10:0) | 117 mg | 33.2 mg | 94 | 415 |
| Caproic Acid (6:0) | 77 mg | 21.8 mg | 77 | 281 |
| Caprylic Acid (8:0) | 48 mg | 13.6 mg | 72 | 356 |
| Lauric Acid (12:0) | 134 mg | 38 mg | 121 | 576 |
| Myristic Acid (14:0) | 434 mg | 123 mg | 170 | 716 |
| Palmitic Acid (16:0) | 1.9 g | 530.1 mg | 179 | 1019 |
| Stearic Acid (18:0) | 659 mg | 186.8 mg | 272 | 1033 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 997.9 mg | 223 | 1168 |
| Palmitoleic Acid (16:1) | 102 mg | 28.9 mg | 251 | 881 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 104 | 444 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 584 mg | 232 | 1009 |
| Linolenic Acid (18:3) | 272 mg | 77.1 mg | 206 | 684 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 352 | 921 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 127 | 432 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 20 µg | 5.7 µg | 109 | 369 |
| Folic Acid | 4 µg | 1.1 µg | 78 | 261 |
| Niacin | 795 µg | 225.4 µg | 584 | 1761 |
| Riboflavin | 144 µg | 40.8 µg | 195 | 667 |
| Thiamin | 54 µg | 15.3 µg | 314 | 830 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 168 | 692 |
| Vitamin B6 | 86 µg | 24.4 µg | 277 | 895 |
| Vitamin C | 2.6 mg | 737.1 µg | 203 | 597 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 365.7 µg | 115 | 514 |
| beta-Carotene | 75 µg | 21.3 µg | 407 | 1091 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 400 | 1009 |
| Lycopene | 3.7 mg | 1.1 mg | 71 | 138 |
| Phylloquinone | 8.5 µg | 2.4 µg | 312 | 837 |
| Retinol | 47 µg | 13.3 µg | 99 | 433 |
| Vitamin A, RAE | 53 µg | 15 µg | 179 | 658 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 180 mg | 51 mg | 80 | 365 |
| Copper, Cu | 82 µg | 23.2 µg | 175 | 767 |
| Iron, Fe | 680 µg | 192.8 µg | 234 | 857 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 152 mg | 43.1 mg | 156 | 512 |
| Potassium, K | 223 mg | 63.2 mg | 194 | 675 |
| Selenium, Se | 8.9 µg | 2.5 µg | 252 | 604 |
| Sodium, Na | 351 mg | 99.5 mg | 334 | 798 |
| Zinc, Zn | 1 mg | 289.2 µg | 197 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 117 | 357 |
| Choline | 16.5 mg | 4.7 mg | 463 | 991 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.6 g | 20.3 g | 286 | 994 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 201 | 533 |
Foods Available Online
We searched Amazon for "Eggplant Parmesan Casserole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Eggplant Parmesan Casserole (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 10.0 g | 0.4 oz |
| 1 Slice (3" Dia, 1/2" Thick) | 44.0 g | 1.6 oz |
| 1 Cup | 198.0 g | 7.0 oz |
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