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Nutritional Profile of Microwaved Frozen Yellow Corn (Whole Kernel)

We got 64 nutritional values in our nutrition profile for Microwaved Frozen Yellow Corn (Whole Kernel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Microwaved Frozen Yellow Corn (Whole Kernel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)

25.9%
1.4%
3.6%
68.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwaved Frozen Yellow Corn (Whole Kernel)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.9 g
7.3 g
99
903
Fiber, total dietary
2.6 g
737.1 mg
68
225
Fructose
260 mg
73.7 mg
86
377
Glucose
430 mg
121.9 mg
77
361
Starch
18.2 g
5.2 g
11
255
Sucrose
2.7 g
756.9 mg
21
262
Sugars (Total incl. NLEA)
3.4 g
952.5 mg
244
1340
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
287 mg
81.4 mg
491
2570
Fatty Acids, total polyunsaturated
463 mg
131.3 mg
444
2052
Fatty Acids, total saturated
150 mg
42.5 mg
606
2657
Total Lipid (Fat)
1.4 g
402.6 mg
322
1606
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
142 mg
40.3 mg
477
2134
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
287 mg
81.4 mg
497
2537
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
391
1945
Linolenic Acid (18:3)
14 mg
4 mg
295
942
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
293 mg
83.1 mg
35
680
Arginine
151 mg
42.8 mg
110
834
Aspartic Acid
255 mg
72.3 mg
137
805
Cystine
56 mg
15.9 mg
51
440
Glutamic Acid
717 mg
203.3 mg
53
665
Glycine
131 mg
37.1 mg
74
874
Histidine
98 mg
27.8 mg
58
910
Isoleucine
115 mg
32.6 mg
102
906
Leucine
452 mg
128.1 mg
36
629
Lysine
341 mg
96.7 mg
45
656
Methionine
84 mg
23.8 mg
36
866
Phenylalanine
168 mg
47.6 mg
62
876
Proline
455 mg
129 mg
20
674
Serine
202 mg
57.3 mg
51
874
Threonine
109 mg
30.9 mg
92
904
Tryptophan
33 mg
9.4 mg
59
432
Tyrosine
140 mg
39.7 mg
54
899
Valine
171 mg
48.5 mg
87
874
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
173
1257
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
38 µg
10.8 µg
132
251
Folate, total
38 µg
10.8 µg
133
347
Niacin
2.1 mg
586.8 µg
83
1256
Pantothenic Acid
637 µg
180.6 µg
72
556
Riboflavin
50 µg
14.2 µg
233
761
Thiamin
83 µg
23.5 µg
160
801
Vitamin B6
120 µg
34 µg
240
861
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
183
444
alpha-Tocopherol
100 µg
28.3 µg
276
634
beta-Carotene
59 µg
16.7 µg
724
1107
beta-Cryptoxanthin
144 µg
40.8 µg
30
66
Lutein + Zeaxanthin
807 µg
228.8 µg
311
429
Phylloquinone
0.4 µg
0.1 µg
657
921
Vitamin A, IU
234 IU
66.3 IU
279
807
Vitamin A, RAE
12 µg
3.4 µg
440
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
195
556
Copper, Cu
54 µg
15.3 µg
254
795
Iron, Fe
390 µg
110.6 µg
255
887
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
129 µg
36.6 µg
287
901
Phosphorus, P
95 mg
26.9 mg
69
569
Potassium, K
276 mg
78.2 mg
287
622
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
530 µg
150.3 µg
104
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.3 mg
8.6 mg
112
853
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.4 g
19.4 g
633
1086
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
186
598
Kcal (Energy)
113 kcal
32 kcal
109
575
KJ (Energy)
473 kj
134.1 kj
92
716
Figure 2. Nutritional profile of microwaved frozen yellow corn (whole kernel) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwaved Frozen Yellow Corn (Whole Kernel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup141.0 g5.0 oz
Figure 3. Common serving sizes of microwaved frozen yellow corn (whole kernel)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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