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Nutritional Profile of Microwaved Frozen Yellow Corn (Whole Kernel)
We got 64 nutritional values in our nutrition profile for Microwaved Frozen Yellow Corn (Whole Kernel).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Leucine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved Frozen Yellow Corn (Whole Kernel)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved Frozen Yellow Corn (Whole Kernel)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved Frozen Yellow Corn (Whole Kernel)
In food category: Vegetables and Vegetable Products
Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 25.9 g | 7.3 g | 99 | 903 |
Fiber, total dietary | 2.6 g | 737.1 mg | 68 | 225 |
Fructose | 260 mg | 73.7 mg | 86 | 377 |
Glucose | 430 mg | 121.9 mg | 77 | 361 |
Starch | 18.2 g | 5.2 g | 11 | 255 |
Sucrose | 2.7 g | 756.9 mg | 21 | 262 |
Sugars (Total incl. NLEA) | 3.4 g | 952.5 mg | 244 | 1340 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 287 mg | 81.4 mg | 491 | 2570 |
Fatty Acids, total polyunsaturated | 463 mg | 131.3 mg | 444 | 2052 |
Fatty Acids, total saturated | 150 mg | 42.5 mg | 606 | 2657 |
Total Lipid (Fat) | 1.4 g | 402.6 mg | 322 | 1606 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 142 mg | 40.3 mg | 477 | 2134 |
Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 287 mg | 81.4 mg | 497 | 2537 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 449 mg | 127.3 mg | 391 | 1945 |
Linolenic Acid (18:3) | 14 mg | 4 mg | 295 | 942 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 293 mg | 83.1 mg | 35 | 680 |
Arginine | 151 mg | 42.8 mg | 110 | 834 |
Aspartic Acid | 255 mg | 72.3 mg | 137 | 805 |
Cystine | 56 mg | 15.9 mg | 51 | 440 |
Glutamic Acid | 717 mg | 203.3 mg | 53 | 665 |
Glycine | 131 mg | 37.1 mg | 74 | 874 |
Histidine | 98 mg | 27.8 mg | 58 | 910 |
Isoleucine | 115 mg | 32.6 mg | 102 | 906 |
Leucine | 452 mg | 128.1 mg | 36 | 629 |
Lysine | 341 mg | 96.7 mg | 45 | 656 |
Methionine | 84 mg | 23.8 mg | 36 | 866 |
Phenylalanine | 168 mg | 47.6 mg | 62 | 876 |
Proline | 455 mg | 129 mg | 20 | 674 |
Serine | 202 mg | 57.3 mg | 51 | 874 |
Threonine | 109 mg | 30.9 mg | 92 | 904 |
Tryptophan | 33 mg | 9.4 mg | 59 | 432 |
Tyrosine | 140 mg | 39.7 mg | 54 | 899 |
Valine | 171 mg | 48.5 mg | 87 | 874 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 3.6 g | 1 g | 173 | 1257 |
Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, food | 38 µg | 10.8 µg | 132 | 251 |
Folate, total | 38 µg | 10.8 µg | 133 | 347 |
Niacin | 2.1 mg | 586.8 µg | 83 | 1256 |
Pantothenic Acid | 637 µg | 180.6 µg | 72 | 556 |
Riboflavin | 50 µg | 14.2 µg | 233 | 761 |
Thiamin | 83 µg | 23.5 µg | 160 | 801 |
Vitamin B6 | 120 µg | 34 µg | 240 | 861 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 20 µg | 5.7 µg | 183 | 444 |
alpha-Tocopherol | 100 µg | 28.3 µg | 276 | 634 |
beta-Carotene | 59 µg | 16.7 µg | 724 | 1107 |
beta-Cryptoxanthin | 144 µg | 40.8 µg | 30 | 66 |
Lutein + Zeaxanthin | 807 µg | 228.8 µg | 311 | 429 |
Phylloquinone | 0.4 µg | 0.1 µg | 657 | 921 |
Vitamin A, IU | 234 IU | 66.3 IU | 279 | 807 |
Vitamin A, RAE | 12 µg | 3.4 µg | 440 | 701 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 5 mg | 1.4 mg | 195 | 556 |
Copper, Cu | 54 µg | 15.3 µg | 254 | 795 |
Iron, Fe | 390 µg | 110.6 µg | 255 | 887 |
Magnesium, Mg | 25 mg | 7.1 mg | 97 | 322 |
Manganese, Mn | 129 µg | 36.6 µg | 287 | 901 |
Phosphorus, P | 95 mg | 26.9 mg | 69 | 569 |
Potassium, K | 276 mg | 78.2 mg | 287 | 622 |
Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
Zinc, Zn | 530 µg | 150.3 µg | 104 | 867 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 30.3 mg | 8.6 mg | 112 | 853 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 68.4 g | 19.4 g | 633 | 1086 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 690 mg | 195.6 mg | 186 | 598 |
Kcal (Energy) | 113 kcal | 32 kcal | 109 | 575 |
KJ (Energy) | 473 kj | 134.1 kj | 92 | 716 |
Foods Available Online
We searched Amazon for "Yellow Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Microwaved Frozen Yellow Corn (Whole Kernel)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 141.0 g | 5.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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