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Nutritional Profile of Raw Scallop Squash (Summer)

We got 64 nutritional values in our nutrition profile for Raw Scallop Squash (Summer).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Scallop Squash (Summer)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Scallop Squash (Summer)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Scallop Squash (Summer)

3.8%
0.2%
1.2%
94.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Scallop Squash (Summer)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Scallop Squash (Summer)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
711
2140
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
2.4 g
677.6 mg
325
1437
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
84 mg
23.8 mg
704
2431
Fatty Acids, total saturated
41 mg
11.6 mg
698
2766
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
36 mg
10.2 mg
567
2240
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
603
2798
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
31 mg
8.8 mg
686
2363
Linolenic Acid (18:3)
52 mg
14.7 mg
257
904
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
63 mg
17.9 mg
162
899
Arginine
51 mg
14.5 mg
204
934
Aspartic Acid
147 mg
41.7 mg
207
905
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
129 mg
36.6 mg
280
1029
Glycine
45 mg
12.8 mg
147
958
Histidine
26 mg
7.4 mg
120
982
Isoleucine
43 mg
12.2 mg
168
978
Leucine
70 mg
19.8 mg
200
958
Lysine
67 mg
19 mg
185
926
Methionine
17 mg
4.8 mg
94
933
Phenylalanine
42 mg
11.9 mg
167
1000
Proline
38 mg
10.8 mg
161
1027
Serine
49 mg
13.9 mg
157
1017
Threonine
29 mg
8.2 mg
168
983
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
32 mg
9.1 mg
143
1005
Valine
54 mg
15.3 mg
184
990
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
398
1499
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
140
425
Folate, food
30 µg
8.5 µg
140
259
Folate, total
30 µg
8.5 µg
143
357
Niacin
600 µg
170.1 µg
431
1943
Pantothenic Acid
102 µg
28.9 µg
312
1083
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
70 µg
19.8 µg
173
814
Vitamin B6
109 µg
30.9 µg
251
872
Vitamin C
18 mg
5.1 mg
270
443
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
273
631
beta-Carotene
130 µg
36.9 µg
667
1036
Lutein + Zeaxanthin
2.3 mg
654.9 µg
163
191
Phylloquinone
3.3 µg
0.9 µg
628
892
Vitamin A, IU
217 IU
61.5 IU
284
823
Vitamin A, RAE
11 µg
3.1 µg
441
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
178
529
Copper, Cu
102 µg
28.9 µg
206
747
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
23 mg
6.5 mg
99
324
Manganese, Mn
157 µg
44.5 µg
263
873
Phosphorus, P
36 mg
10.2 mg
136
637
Potassium, K
182 mg
51.6 mg
380
716
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
1 mg
283.5 µg
451
1161
Zinc, Zn
290 µg
82.2 µg
135
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.3 mg
2.1 mg
328
1083
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.2 g
26.7 g
28
64
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
580 mg
164.4 mg
198
612
Kcal (Energy)
18 kcal
5.1 kcal
204
671
KJ (Energy)
75 kj
21.3 kj
301
1084
Figure 2. Nutritional profile of raw scallop squash (summer) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Scallop Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Scallop Squash (Summer)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices130.0 g4.6 oz
Figure 3. Common serving sizes of raw scallop squash (summer)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Scallop SquashNo of
Nutrients
(With Salt, Drained, Summer)
64
(Without Salt, Drained, Summer)
64
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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