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Nutritional Profile of Berliner Sausage (Beef, Pork)
We got 61 nutritional values in our nutrition profile for Berliner Sausage (Beef, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Aspartic Acid (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Ash (Other)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Sodium, Na (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Berliner Sausage (Beef, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Berliner Sausage (Beef, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Berliner Sausage (Beef, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Berliner Sausage (Beef, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Berliner Sausage (Beef, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Berliner Sausage (Beef, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Berliner Sausage (Beef, Pork)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 734.3 mg | 109 | 2263 |
| Sugars (Total incl. NLEA) | 2.4 g | 666.2 mg | 30 | 1441 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 83 | 524 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 123 | 1240 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 110 | 694 |
| Total Lipid (Fat) | 17.2 g | 4.9 g | 95 | 508 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 41 | 512 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 52 | 700 |
| Myristic Acid (14:0) | 220 mg | 62.4 mg | 108 | 930 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 106 | 619 |
| Stearic Acid (18:0) | 2.1 g | 606.7 mg | 96 | 428 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 88 | 568 |
| Palmitoleic Acid (16:1) | 660 mg | 187.1 mg | 80 | 345 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 116 | 1194 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 70 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 774 mg | 219.4 mg | 57 | 317 |
| Arginine | 765 mg | 216.9 mg | 71 | 353 |
| Aspartic Acid | 1.1 g | 323.2 mg | 52 | 275 |
| Cystine | 105 mg | 29.8 mg | 74 | 391 |
| Glutamic Acid | 2 g | 564.2 mg | 60 | 443 |
| Glycine | 857 mg | 243 mg | 49 | 298 |
| Histidine | 395 mg | 112 mg | 63 | 629 |
| Isoleucine | 485 mg | 137.5 mg | 85 | 563 |
| Leucine | 810 mg | 229.6 mg | 68 | 369 |
| Lysine | 903 mg | 256 mg | 64 | 315 |
| Methionine | 364 mg | 103.2 mg | 50 | 601 |
| Phenylalanine | 405 mg | 114.8 mg | 90 | 661 |
| Proline | 673 mg | 190.8 mg | 66 | 483 |
| Serine | 510 mg | 144.6 mg | 76 | 588 |
| Threonine | 465 mg | 131.8 mg | 80 | 571 |
| Tryptophan | 107 mg | 30.3 mg | 65 | 358 |
| Tyrosine | 386 mg | 109.4 mg | 77 | 667 |
| Valine | 464 mg | 131.5 mg | 97 | 601 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 88 | 461 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 3.1 mg | 881.7 µg | 124 | 1070 |
| Pantothenic Acid | 690 µg | 195.6 µg | 39 | 503 |
| Riboflavin | 213 µg | 60.4 µg | 63 | 598 |
| Thiamin | 380 µg | 107.7 µg | 45 | 505 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 25 | 461 |
| Vitamin B6 | 200 µg | 56.7 µg | 85 | 781 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 36 | 194 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 80 µg | 22.7 µg | 82 | 769 |
| Iron, Fe | 1.2 mg | 326 µg | 90 | 806 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 41 µg | 11.6 µg | 39 | 989 |
| Phosphorus, P | 130 mg | 36.9 mg | 103 | 534 |
| Potassium, K | 283 mg | 80.2 mg | 82 | 615 |
| Selenium, Se | 14.1 µg | 4 µg | 108 | 550 |
| Sodium, Na | 1.3 g | 368.5 mg | 30 | 144 |
| Zinc, Zn | 2.5 mg | 700.2 µg | 60 | 666 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 82 | 335 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61 g | 17.3 g | 74 | 1320 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 24 | 268 |
| Kcal (Energy) | 230 kcal | 65.2 kcal | 94 | 458 |
| KJ (Energy) | 964 kj | 273.3 kj | 55 | 240 |
Foods Available Online
We searched Amazon for "Berliner Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Berliner Sausage (Beef, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 23.0 g | 0.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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