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Nutritional Profile of Picnic Loaf (Beef, Pork) - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Picnic Loaf (Beef, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Picnic Loaf (Beef, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Picnic Loaf (Beef, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Picnic Loaf (Beef, Pork)

4.8%
16.6%
14.9%
60.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Picnic Loaf (Beef, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Picnic Loaf (Beef, Pork)

6.1%
7.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Picnic Loaf (Beef, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Picnic Loaf (Beef, Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.3 g
57
2053
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
86
562
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
114
1146
Fatty Acids, total saturated
6.1 g
1.7 g
111
695
Total Lipid (Fat)
16.6 g
4.7 g
98
522
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
80 mg
22.7 mg
10
452
Lauric Acid (12:0)
50 mg
14.2 mg
22
660
Myristic Acid (14:0)
290 mg
82.2 mg
87
860
Palmitic Acid (16:0)
3.6 g
1 g
110
639
Stearic Acid (18:0)
2.1 g
589.7 mg
99
438
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
91
607
Palmitoleic Acid (16:1)
680 mg
192.8 mg
75
330
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
110
1102
Linolenic Acid (18:3)
210 mg
59.5 mg
58
746
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
890 mg
252.3 mg
41
235
Arginine
888 mg
251.7 mg
47
279
Aspartic Acid
1.3 g
374.2 mg
37
257
Cystine
162 mg
45.9 mg
45
334
Glutamic Acid
2.3 g
637.9 mg
48
417
Glycine
972 mg
275.6 mg
34
187
Histidine
437 mg
123.9 mg
53
590
Isoleucine
582 mg
165 mg
67
478
Leucine
1.2 g
326 mg
37
230
Lysine
1.2 g
337.4 mg
38
236
Methionine
377 mg
106.9 mg
48
588
Phenylalanine
537 mg
152.2 mg
63
539
Proline
859 mg
243.5 mg
31
301
Serine
656 mg
186 mg
44
453
Threonine
656 mg
186 mg
41
428
Tryptophan
143 mg
40.5 mg
44
322
Tyrosine
458 mg
129.8 mg
53
602
Valine
642 mg
182 mg
64
451
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
92
469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
2.3 mg
654.9 µg
158
1212
Pantothenic Acid
680 µg
192.8 µg
41
513
Riboflavin
242 µg
68.6 µg
48
569
Thiamin
374 µg
106 µg
47
511
Vitamin B12
1.5 µg
0.4 µg
53
578
Vitamin B6
300 µg
85 µg
58
681
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
7
145
Vitamin D (D2 + D3), International Units
48 IU
13.6 IU
9
153
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
38
500
Copper, Cu
70 µg
19.8 µg
91
779
Iron, Fe
1 mg
289.2 µg
102
819
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
28 µg
7.9 µg
52
1002
Phosphorus, P
125 mg
35.4 mg
108
539
Potassium, K
267 mg
75.7 mg
88
631
Selenium, Se
35.7 µg
10.1 µg
21
334
Sodium, Na
1.2 g
328.9 mg
45
163
Zinc, Zn
2.2 mg
618 µg
79
695
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
89
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
80
1344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
986.6 mg
43
312
Kcal (Energy)
232 kcal
65.8 kcal
92
456
KJ (Energy)
971 kj
275.3 kj
54
233
Figure 3. Nutritional profile of picnic loaf (beef, pork) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Picnic Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Picnic Loaf (Beef, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (1 Oz) (4" X 4" X 3/32" Thick)28.0 g1.0 oz
Slices57.0 g2.0 oz
Figure 4. Common serving sizes of picnic loaf (beef, pork)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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