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Nutritional Profile of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

We got 58 nutritional values in our nutrition profile for Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

6.8%
13.7%
9.4%
68.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

4.5%
5.3%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
511
1849
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
2.6 g
728.6 mg
272
1419
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
123
912
Fatty Acids, total polyunsaturated
2.5 g
714.4 mg
225
1000
Fatty Acids, total saturated
4.5 g
1.3 g
142
945
Total Lipid (Fat)
13.7 g
3.9 g
91
617
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
97 mg
27.5 mg
117
361
Capric Acid (10:0)
115 mg
32.6 mg
96
417
Caproic Acid (6:0)
78 mg
22.1 mg
76
280
Caprylic Acid (8:0)
49 mg
13.9 mg
71
355
Lauric Acid (12:0)
132 mg
37.4 mg
123
578
Myristic Acid (14:0)
437 mg
123.9 mg
169
713
Palmitic Acid (16:0)
2.4 g
671.9 mg
118
893
Stearic Acid (18:0)
1.1 g
303.3 mg
87
683
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
5 g
1.4 g
119
912
Palmitoleic Acid (16:1)
231 mg
65.5 mg
128
752
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
69
268
Linoleic Acid (18:2 n-6)
2.3 g
646.4 mg
211
956
Linolenic Acid (18:3)
194 mg
55 mg
278
762
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
182
686
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
9 µg
2.6 µg
85
280
Folate, total
14 µg
4 µg
115
377
Folic Acid
5 µg
1.4 µg
77
260
Niacin
2.3 mg
660.5 µg
289
1207
Riboflavin
171 µg
48.5 µg
168
640
Thiamin
76 µg
21.5 µg
292
808
Vitamin B12
0.2 µg
0.1 µg
181
706
Vitamin B6
120 µg
34 µg
243
861
Vitamin C
2.6 mg
737.1 µg
203
597
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
556 µg
157.6 µg
47
158
alpha-Tocopherol
1.1 mg
311.8 µg
134
533
beta-Carotene
1.3 mg
371.4 µg
86
458
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
144 µg
40.8 µg
283
890
Phylloquinone
10 µg
2.8 µg
297
822
Retinol
114 µg
32.3 µg
40
365
Vitamin A, RAE
246 µg
69.7 µg
50
467
Vitamin D (D2 + D3)
1 µg
0.3 µg
32
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
184
484
Copper, Cu
33 µg
9.4 µg
224
816
Iron, Fe
580 µg
164.4 µg
244
867
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
127 mg
36 mg
181
537
Potassium, K
186 mg
52.7 mg
231
712
Selenium, Se
11 µg
3.1 µg
231
581
Sodium, Na
428 mg
121.3 mg
260
721
Zinc, Zn
720 µg
204.1 µg
227
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
63
303
Choline
46.7 mg
13.2 mg
195
690
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
328
1078
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
186 kcal
52.7 kcal
170
502
Figure 3. Nutritional profile of chicken or turkey a la king with vegetables (cream, white, or soup-based sauce, including carrots, broccoli, and/or dark-green leafy, no potatoes) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey A La King With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Banquet's Cookin' Bag (4.5 Oz)128.0 g4.5 oz
1 Cup241.0 g8.5 oz
Figure 4. Common serving sizes of chicken or turkey a la king with vegetables (cream, white, or soup-based sauce, including carrots, broccoli, and/or dark-green leafy, no potatoes)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken Or Turkey A La King With VegetablesNo of
Nutrients
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
58
Figure 5. One similar meals, entrees, and side dishes.

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