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Nutritional Profile of Bologna & Cheese Sandwich (With Spread)

We got 58 nutritional values in our nutrition profile for Bologna & Cheese Sandwich (With Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Bologna & Cheese Sandwich (With Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna & Cheese Sandwich (With Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna & Cheese Sandwich (With Spread)

27.2%
16%
10.9%
42.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna & Cheese Sandwich (With Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna & Cheese Sandwich (With Spread)

5.8%
4.9%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna & Cheese Sandwich (With Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna & Cheese Sandwich (With Spread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.2 g
7.7 g
105
880
Fiber, total dietary
1.1 g
311.8 mg
42
247
Sugars (Total incl. NLEA)
4.6 g
1.3 g
110
1220
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
253
979
Fatty Acids, total polyunsaturated
4 g
1.1 g
119
722
Fatty Acids, total saturated
5.8 g
1.6 g
142
737
Total Lipid (Fat)
16 g
4.5 g
96
540
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
109 mg
30.9 mg
73
349
Capric Acid (10:0)
146 mg
41.4 mg
63
386
Caproic Acid (6:0)
89 mg
25.2 mg
48
269
Caprylic Acid (8:0)
61 mg
17.3 mg
57
343
Lauric Acid (12:0)
175 mg
49.6 mg
77
535
Myristic Acid (14:0)
515 mg
146 mg
155
636
Palmitic Acid (16:0)
3.2 g
918.5 mg
124
711
Stearic Acid (18:0)
1.3 g
357.2 mg
171
626
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
13
188
Oleic Acid (18:1)
4.4 g
1.2 g
262
1013
Palmitoleic Acid (16:1)
328 mg
93 mg
143
655
Paullinic Acid (20:1)
71 mg
20.1 mg
75
403
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
60
260
Linoleic Acid (18:2 n-6)
3.5 g
995.1 mg
113
712
Linolenic Acid (18:3)
382 mg
108.3 mg
101
574
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
228
595
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
88 µg
24.9 µg
58
367
Folate, food
18 µg
5.1 µg
54
271
Folate, total
59 µg
16.7 µg
56
325
Folic Acid
41 µg
11.6 µg
27
224
Niacin
3.1 mg
873.2 µg
332
1078
Riboflavin
256 µg
72.6 µg
105
555
Thiamin
264 µg
74.8 µg
125
620
Vitamin B12
0.5 µg
0.1 µg
121
679
Vitamin B6
121 µg
34.3 µg
214
860
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
580 µg
164.4 µg
132
585
beta-Carotene
60 µg
17 µg
79
1106
beta-Cryptoxanthin
6 µg
1.7 µg
18
179
Lutein + Zeaxanthin
36 µg
10.2 µg
110
998
Phylloquinone
7.6 µg
2.2 µg
121
846
Retinol
61 µg
17.3 µg
55
418
Vitamin A, RAE
66 µg
18.7 µg
55
644
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
5
139
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
464 mg
131.5 mg
5
158
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
2.1 mg
606.7 µg
93
707
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
292 mg
82.8 mg
46
372
Potassium, K
205 mg
58.1 mg
157
693
Selenium, Se
18.6 µg
5.3 µg
133
505
Sodium, Na
895 mg
253.7 mg
18
266
Zinc, Zn
1.2 mg
345.9 µg
197
791
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
99
338
Choline
31.3 mg
8.9 mg
244
843
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.3 g
12 g
358
1785
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
298 kcal
84.5 kcal
66
390
Figure 3. Nutritional profile of bologna & cheese sandwich (with spread) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Bologna & Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna & Cheese Sandwich (With Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich111.0 g3.9 oz
Figure 4. Common serving sizes of bologna & cheese sandwich (with spread)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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