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Nutritional Profile of Egg, Cheese, Ham, & Bacon On Bun
We got 58 nutritional values in our nutrition profile for Egg, Cheese, Ham, & Bacon On Bun.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg, Cheese, Ham, & Bacon On Bun
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg, Cheese, Ham, & Bacon On Bun
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg, Cheese, Ham, & Bacon On Bun
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg, Cheese, Ham, & Bacon On Bun
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg, Cheese, Ham, & Bacon On Bun
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg, Cheese, Ham, & Bacon On Bun
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg, Cheese, Ham, & Bacon On Bun
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 269 | 1245 |
| Fiber, total dietary | 600 mg | 170.1 mg | 47 | 253 |
| Sugars (Total incl. NLEA) | 2.8 g | 788.1 mg | 244 | 1398 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 289 | 1032 |
| Fatty Acids, total polyunsaturated | 2.6 g | 737.1 mg | 240 | 984 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 220 | 873 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 159 | 640 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 84 mg | 23.8 mg | 96 | 374 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 97 | 422 |
| Caproic Acid (6:0) | 68 mg | 19.3 mg | 69 | 290 |
| Caprylic Acid (8:0) | 45 mg | 12.8 mg | 73 | 359 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 128 | 591 |
| Myristic Acid (14:0) | 444 mg | 125.9 mg | 202 | 706 |
| Palmitic Acid (16:0) | 2.7 g | 776.8 mg | 188 | 818 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 193 | 668 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 277 | 1041 |
| Palmitoleic Acid (16:1) | 208 mg | 59 mg | 226 | 775 |
| Paullinic Acid (20:1) | 77 mg | 21.8 mg | 69 | 397 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 17 mg | 4.8 mg | 27 | 405 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 79 mg | 22.4 mg | 18 | 215 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 635 mg | 230 | 964 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 216 | 750 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 144 | 480 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 93 | 402 |
| Folate, food | 24 µg | 6.8 µg | 48 | 265 |
| Folate, total | 41 µg | 11.6 µg | 74 | 343 |
| Folic Acid | 17 µg | 4.8 µg | 51 | 248 |
| Niacin | 3.2 mg | 904.3 µg | 315 | 1052 |
| Riboflavin | 310 µg | 87.9 µg | 58 | 501 |
| Thiamin | 290 µg | 82.2 µg | 100 | 594 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 110 | 668 |
| Vitamin B6 | 181 µg | 51.3 µg | 156 | 800 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 780 µg | 221.1 µg | 113 | 565 |
| beta-Carotene | 11 µg | 3.1 µg | 126 | 1155 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 138 µg | 39.1 µg | 34 | 896 |
| Phylloquinone | 4.2 µg | 1.2 µg | 155 | 883 |
| Retinol | 76 µg | 21.5 µg | 41 | 403 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 44 | 633 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 13 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 202 mg | 57.3 mg | 68 | 343 |
| Copper, Cu | 78 µg | 22.1 µg | 122 | 771 |
| Iron, Fe | 1.9 mg | 524.5 µg | 122 | 736 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 246 mg | 69.7 mg | 77 | 418 |
| Potassium, K | 207 mg | 58.7 mg | 155 | 691 |
| Selenium, Se | 29.2 µg | 8.3 µg | 33 | 399 |
| Sodium, Na | 762 mg | 216 mg | 67 | 388 |
| Zinc, Zn | 1.4 mg | 399.7 µg | 178 | 772 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 128 mg | 36.3 mg | 37 | 253 |
| Choline | 90.7 mg | 25.7 mg | 30 | 256 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.1 g | 14.8 g | 204 | 1575 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 114 | 438 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1)
Key Features Include
- 72 pre-cooked bacon strips with resealable package
- Bulk order of high quality premium cuts equal to 5 pounds of raw bacon
- Slow smoked for complex sweet and savory flavor
- Ready to eat; no refrigeration needed before opening
- No prep, no mess; great for whole family or wholesale
Common Serving Sizes Of Egg, Cheese, Ham, & Bacon On Bun
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 226.0 g | 8.0 oz |
| 1 Jack-in-the-Box Sandwich | 226.0 g | 8.0 oz |
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