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Nutritional Profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 55 nutritional values in our nutrition profile for Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

5.2%
29.2%
62.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

1.8%
2.2%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
491
1509
Fatty Acids, total polyunsaturated
220 mg
62.4 mg
514
2295
Fatty Acids, total saturated
1.8 g
518.8 mg
506
1490
Total Lipid (Fat)
5.2 g
1.5 g
431
1226
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
130 mg
36.9 mg
421
1020
Palmitic Acid (16:0)
1.2 g
326 mg
396
1237
Stearic Acid (18:0)
540 mg
153.1 mg
468
1152
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
564.2 mg
487
1526
Palmitoleic Acid (16:1)
230 mg
65.2 mg
401
753
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
170 mg
48.2 mg
458
2224
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
1.9 g
524.5 mg
56
126
Aspartic Acid
2.7 g
756.9 mg
72
122
Cystine
328 mg
93 mg
95
168
Glutamic Acid
4.4 g
1.2 g
113
202
Glycine
1.6 g
453.6 mg
52
99
Histidine
1 g
283.5 mg
40
59
Isoleucine
1.3 g
374.2 mg
38
80
Leucine
2.3 g
654.9 mg
71
113
Lysine
2.4 g
688.9 mg
93
111
Methionine
749 mg
212.3 mg
165
221
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
1.3 g
365.7 mg
40
139
Serine
1.1 g
317.5 mg
38
100
Threonine
1.3 g
362.9 mg
41
71
Tryptophan
328 mg
93 mg
59
137
Tyrosine
983 mg
278.7 mg
49
95
Valine
1.4 g
402.6 mg
39
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.2 g
8.3 g
59
158
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
4.3 mg
1.2 mg
323
865
Pantothenic Acid
410 µg
116.2 µg
323
778
Riboflavin
220 µg
62.4 µg
156
591
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
3.2 µg
0.9 µg
146
411
Vitamin B6
410 µg
116.2 µg
262
571
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
107 µg
30.3 µg
86
742
Iron, Fe
2.7 mg
768.3 µg
115
650
Magnesium, Mg
28 mg
7.9 mg
8
312
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
256 mg
72.6 mg
46
408
Potassium, K
423 mg
119.9 mg
17
475
Selenium, Se
27.7 µg
7.9 µg
127
414
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
4.7 mg
1.3 mg
321
447
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
131
1279
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
33
519
Kcal (Energy)
172 kcal
48.8 kcal
201
516
KJ (Energy)
720 kj
204.1 kj
286
471
Figure 3. Nutritional profile of broiled full cut beef round (grade: select, meat only, trimmed to 1/4" fat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Full Cut Beef Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)282.0 g9.9 oz
Figure 4. Common serving sizes of broiled full cut beef round (grade: select, meat only, trimmed to 1/4" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Full Cut Beef RoundNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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