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Nutritional Profile of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 67 nutritional values in our nutrition profile for Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

13%
27.5%
56.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

4.9%
5.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
251
861
Fatty Acids, total polyunsaturated
520 mg
147.4 mg
264
1995
Fatty Acids, total saturated
4.9 g
1.4 g
268
868
Total Lipid (Fat)
13 g
3.7 g
161
646
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
46
502
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
380 mg
107.7 mg
214
770
Palmitic Acid (16:0)
3.1 g
870.3 mg
224
744
Stearic Acid (18:0)
1.4 g
396.9 mg
209
591
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
261
909
Palmitoleic Acid (16:1)
570 mg
161.6 mg
166
420
Paullinic Acid (20:1)
20 mg
5.7 mg
69
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
360 mg
102.1 mg
297
2034
Linolenic Acid (18:3)
120 mg
34 mg
87
836
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
53
85
Arginine
1.7 g
493.3 mg
67
137
Aspartic Acid
2.5 g
714.4 mg
87
137
Cystine
308 mg
87.3 mg
113
188
Glutamic Acid
4.1 g
1.2 g
139
228
Glycine
1.5 g
425.2 mg
62
109
Histidine
943 mg
267.3 mg
74
107
Isoleucine
1.2 g
351.5 mg
46
88
Leucine
2.2 g
618 mg
84
127
Lysine
2.3 g
649.2 mg
107
125
Methionine
705 mg
199.9 mg
208
265
Phenylalanine
1.1 g
306.2 mg
40
92
Proline
1.2 g
345.9 mg
47
146
Serine
1.1 g
297.7 mg
45
107
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
308 mg
87.3 mg
78
157
Tyrosine
925 mg
262.2 mg
96
151
Valine
1.3 g
379.9 mg
47
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
76
187
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4 mg
1.1 mg
345
903
Pantothenic Acid
390 µg
110.6 µg
330
798
Riboflavin
210 µg
59.5 µg
166
601
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
3 µg
0.9 µg
156
425
Vitamin B6
380 µg
107.7 µg
291
601
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Phylloquinone
1.6 µg
0.5 µg
30
909
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
101 µg
28.6 µg
92
748
Iron, Fe
2.6 mg
722.9 µg
131
666
Magnesium, Mg
26 mg
7.4 mg
10
319
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
240 mg
68 mg
61
424
Potassium, K
395 mg
112 mg
38
503
Selenium, Se
27.3 µg
7.7 µg
131
418
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
4.4 mg
1.2 mg
350
478
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
71
302
Choline
105 mg
29.8 mg
40
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.7 g
16.1 g
190
1449
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
42
528
Kcal (Energy)
235 kcal
66.6 kcal
138
453
KJ (Energy)
983 kj
278.7 kj
85
222
Figure 3. Nutritional profile of broiled full cut beef round (grade: choice, meat & fat, trimmed to 1/8" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Full Cut Beef Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)313.0 g11.0 oz
Figure 4. Common serving sizes of broiled full cut beef round (grade: choice, meat & fat, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Full Cut Beef RoundNo of
Nutrients
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
55
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 5. Similar beef products 1 to 5.

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We update/review our recommendations several times per year.

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