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Nutritional Profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 67 nutritional values in our nutrition profile for Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

11.9%
20.6%
65.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

4.6%
5.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.5 g
274
927
Fatty Acids, total polyunsaturated
460 mg
130.4 mg
309
2055
Fatty Acids, total saturated
4.6 g
1.3 g
285
916
Total Lipid (Fat)
11.9 g
3.4 g
172
685
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
46
502
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
360 mg
102.1 mg
226
790
Palmitic Acid (16:0)
2.8 g
805.1 mg
239
793
Stearic Acid (18:0)
1.4 g
391.2 mg
211
593
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
288
982
Palmitoleic Acid (16:1)
600 mg
170.1 mg
151
393
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
340
2084
Linolenic Acid (18:3)
120 mg
34 mg
87
836
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
95
127
Arginine
1.3 g
368.5 mg
111
181
Aspartic Acid
1.9 g
533 mg
150
201
Cystine
230 mg
65.2 mg
191
266
Glutamic Acid
3.1 g
876 mg
239
333
Glycine
1.1 g
317.5 mg
100
147
Histidine
704 mg
199.6 mg
269
341
Isoleucine
924 mg
261.9 mg
127
188
Leucine
1.6 g
459.3 mg
140
183
Lysine
1.7 g
484.8 mg
164
184
Methionine
526 mg
149.1 mg
370
444
Phenylalanine
803 mg
227.6 mg
193
294
Proline
908 mg
257.4 mg
133
254
Serine
786 mg
222.8 mg
202
325
Threonine
898 mg
254.6 mg
146
199
Tryptophan
230 mg
65.2 mg
153
235
Tyrosine
691 mg
195.9 mg
278
382
Valine
1 g
283.5 mg
81
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
149
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.7 mg
1.1 mg
369
948
Pantothenic Acid
360 µg
102.1 µg
348
828
Riboflavin
170 µg
48.2 µg
206
641
Thiamin
100 µg
28.3 µg
49
784
Vitamin B12
2.8 µg
0.8 µg
177
446
Vitamin B6
470 µg
133.2 µg
216
512
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Phylloquinone
1.5 µg
0.4 µg
31
910
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
2 mg
564.2 µg
185
722
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
199 mg
56.4 mg
102
465
Potassium, K
342 mg
97 mg
91
556
Selenium, Se
19.6 µg
5.6 µg
207
495
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
3.2 mg
918.5 µg
445
589
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
85.9 mg
24.4 mg
134
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
100
1180
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
195 kcal
55.3 kcal
178
493
KJ (Energy)
816 kj
231.3 kj
208
377
Figure 3. Nutritional profile of raw full cut beef round (grade: choice, meat & fat, trimmed to 1/8" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Full Cut Beef Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Full Cut Beef RoundNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
67
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
64
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
55
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
60
Figure 4. Similar beef products 1 to 5.

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