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Nutritional Profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 67 nutritional values in our nutrition profile for Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 274 | 927 |
| Fatty Acids, total polyunsaturated | 460 mg | 130.4 mg | 309 | 2055 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 285 | 916 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 172 | 685 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 46 | 502 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
| Myristic Acid (14:0) | 360 mg | 102.1 mg | 226 | 790 |
| Palmitic Acid (16:0) | 2.8 g | 805.1 mg | 239 | 793 |
| Stearic Acid (18:0) | 1.4 g | 391.2 mg | 211 | 593 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 288 | 982 |
| Palmitoleic Acid (16:1) | 600 mg | 170.1 mg | 151 | 393 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 41 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 90 | 264 |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 340 | 2084 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 87 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 95 | 127 |
| Arginine | 1.3 g | 368.5 mg | 111 | 181 |
| Aspartic Acid | 1.9 g | 533 mg | 150 | 201 |
| Cystine | 230 mg | 65.2 mg | 191 | 266 |
| Glutamic Acid | 3.1 g | 876 mg | 239 | 333 |
| Glycine | 1.1 g | 317.5 mg | 100 | 147 |
| Histidine | 704 mg | 199.6 mg | 269 | 341 |
| Isoleucine | 924 mg | 261.9 mg | 127 | 188 |
| Leucine | 1.6 g | 459.3 mg | 140 | 183 |
| Lysine | 1.7 g | 484.8 mg | 164 | 184 |
| Methionine | 526 mg | 149.1 mg | 370 | 444 |
| Phenylalanine | 803 mg | 227.6 mg | 193 | 294 |
| Proline | 908 mg | 257.4 mg | 133 | 254 |
| Serine | 786 mg | 222.8 mg | 202 | 325 |
| Threonine | 898 mg | 254.6 mg | 146 | 199 |
| Tryptophan | 230 mg | 65.2 mg | 153 | 235 |
| Tyrosine | 691 mg | 195.9 mg | 278 | 382 |
| Valine | 1 g | 283.5 mg | 81 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 149 | 341 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 3.7 mg | 1.1 mg | 369 | 948 |
| Pantothenic Acid | 360 µg | 102.1 µg | 348 | 828 |
| Riboflavin | 170 µg | 48.2 µg | 206 | 641 |
| Thiamin | 100 µg | 28.3 µg | 49 | 784 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 177 | 446 |
| Vitamin B6 | 470 µg | 133.2 µg | 216 | 512 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 71 | 625 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 75 µg | 21.3 µg | 118 | 774 |
| Iron, Fe | 2 mg | 564.2 µg | 185 | 722 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 199 mg | 56.4 mg | 102 | 465 |
| Potassium, K | 342 mg | 97 mg | 91 | 556 |
| Selenium, Se | 19.6 µg | 5.6 µg | 207 | 495 |
| Sodium, Na | 54 mg | 15.3 mg | 91 | 1096 |
| Zinc, Zn | 3.2 mg | 918.5 µg | 445 | 589 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 88 | 319 |
| Choline | 85.9 mg | 24.4 mg | 134 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 100 | 1180 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 76 | 562 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 178 | 493 |
| KJ (Energy) | 816 kj | 231.3 kj | 208 | 377 |
Foods Available Online
We searched Amazon for "Full Cut Beef Round" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Full Cut Beef Round | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Grade: Select, Meat Only, Trimmed To 1/4" Fat) | 55 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
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