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Nutritional Profile of Cornmeal Bread (Arepa Dominicana, Dominican Style)
We got 57 nutritional values in our nutrition profile for Cornmeal Bread (Arepa Dominicana, Dominican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Myristic Acid (14:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornmeal Bread (Arepa Dominicana, Dominican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornmeal Bread (Arepa Dominicana, Dominican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornmeal Bread (Arepa Dominicana, Dominican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornmeal Bread (Arepa Dominicana, Dominican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornmeal Bread (Arepa Dominicana, Dominican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornmeal Bread (Arepa Dominicana, Dominican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornmeal Bread (Arepa Dominicana, Dominican Style)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.4 g | 8.6 g | 352 | 812 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Sugars (Total incl. NLEA) | 3.3 g | 927 mg | 350 | 1349 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 697.4 mg | 308 | 1458 |
| Fatty Acids, total polyunsaturated | 1.5 g | 413.9 mg | 311 | 1282 |
| Fatty Acids, total saturated | 9.1 g | 2.6 g | 49 | 356 |
| Total Lipid (Fat) | 13.9 g | 3.9 g | 143 | 608 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 89 | 438 |
| Capric Acid (10:0) | 500 mg | 141.7 mg | 10 | 163 |
| Caproic Acid (6:0) | 65 mg | 18.4 mg | 48 | 293 |
| Caprylic Acid (8:0) | 608 mg | 172.4 mg | 5 | 91 |
| Lauric Acid (12:0) | 3.8 g | 1.1 g | 6 | 93 |
| Myristic Acid (14:0) | 1.6 g | 450.8 mg | 11 | 198 |
| Palmitic Acid (16:0) | 1.6 g | 450.8 mg | 208 | 1103 |
| Stearic Acid (18:0) | 853 mg | 241.8 mg | 188 | 842 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 2.4 g | 686.1 mg | 296 | 1419 |
| Palmitoleic Acid (16:1) | 41 mg | 11.6 mg | 121 | 942 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 29 | 270 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 298 | 1219 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 297 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 226 | 1052 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 122 | 368 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 58 µg | 16.4 µg | 95 | 326 |
| Folic Acid | 42 µg | 11.9 µg | 72 | 223 |
| Niacin | 1.8 mg | 499 µg | 310 | 1322 |
| Riboflavin | 210 µg | 59.5 µg | 219 | 601 |
| Thiamin | 173 µg | 49 µg | 316 | 711 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 44 | 712 |
| Vitamin B6 | 99 µg | 28.1 µg | 128 | 882 |
| Vitamin C | 800 µg | 226.8 µg | 35 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 10 | 445 |
| alpha-Tocopherol | 540 µg | 153.1 µg | 163 | 589 |
| beta-Carotene | 52 µg | 14.7 µg | 36 | 1114 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 549 µg | 155.6 µg | 6 | 560 |
| Phylloquinone | 3.3 µg | 0.9 µg | 148 | 892 |
| Retinol | 55 µg | 15.6 µg | 71 | 425 |
| Vitamin A, RAE | 60 µg | 17 µg | 80 | 650 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 9 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 141 | 462 |
| Copper, Cu | 133 µg | 37.7 µg | 181 | 716 |
| Iron, Fe | 2.3 mg | 657.7 µg | 205 | 689 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Phosphorus, P | 133 mg | 37.7 mg | 167 | 531 |
| Potassium, K | 202 mg | 57.3 mg | 107 | 696 |
| Selenium, Se | 10 µg | 2.8 µg | 224 | 591 |
| Sodium, Na | 401 mg | 113.7 mg | 270 | 748 |
| Zinc, Zn | 740 µg | 209.8 µg | 109 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 48 | 333 |
| Choline | 38.5 mg | 10.9 mg | 45 | 771 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48 g | 13.6 g | 34 | 1669 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 267 kcal | 75.7 kcal | 224 | 421 |
Foods Available Online
We searched Amazon for "Cornmeal Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornmeal Bread (Arepa Dominicana, Dominican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (4" X 2" X 1-3/4") | 115.0 g | 4.1 oz |
Recommended High Quality Supplements
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