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Nutritional Profile of French Toast (Plain, From Fast Food / Restaurant)

We got 55 nutritional values in our nutrition profile for French Toast (Plain, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Toast (Plain, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Toast (Plain, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Toast (Plain, From Fast Food / Restaurant)

35.6%
14.1%
9.9%
38.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Toast (Plain, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Toast (Plain, From Fast Food / Restaurant)

5%
4.5%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Toast (Plain, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Toast (Plain, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.6 g
10.1 g
28
713
Fiber, total dietary
1.3 g
368.5 mg
40
245
Sugars (Total incl. NLEA)
10.1 g
2.9 g
28
767
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
291
1035
Fatty Acids, total polyunsaturated
3.7 g
1 g
140
771
Fatty Acids, total saturated
5 g
1.4 g
202
847
Total Lipid (Fat)
14.1 g
4 g
136
602
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
176 mg
49.9 mg
32
283
Capric Acid (10:0)
144 mg
40.8 mg
65
388
Caproic Acid (6:0)
109 mg
30.9 mg
32
249
Caprylic Acid (8:0)
69 mg
19.6 mg
49
335
Lauric Acid (12:0)
154 mg
43.7 mg
94
556
Myristic Acid (14:0)
430 mg
121.9 mg
208
720
Palmitic Acid (16:0)
2.7 g
751.3 mg
196
833
Stearic Acid (18:0)
1.2 g
340.2 mg
181
645
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
264
1015
Palmitoleic Acid (16:1)
140 mg
39.7 mg
283
843
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
25
403
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
33
232
Linoleic Acid (18:2 n-6)
3.2 g
918.5 mg
132
756
Linolenic Acid (18:3)
351 mg
99.5 mg
116
605
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
252
636
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
53
359
Folate, food
24 µg
6.8 µg
48
265
Folate, total
66 µg
18.7 µg
49
317
Folic Acid
42 µg
11.9 µg
26
223
Niacin
2.8 mg
791 µg
355
1126
Riboflavin
297 µg
84.2 µg
68
514
Thiamin
251 µg
71.2 µg
137
633
Vitamin B12
0.3 µg
0.1 µg
141
701
Vitamin B6
209 µg
59.3 µg
130
772
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
50
495
beta-Carotene
30 µg
8.5 µg
108
1136
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
186 µg
52.7 µg
22
848
Phylloquinone
6.7 µg
1.9 µg
130
856
Retinol
119 µg
33.7 µg
15
360
Vitamin A, RAE
122 µg
34.6 µg
20
588
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
12
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
155 mg
43.9 mg
111
390
Copper, Cu
95 µg
26.9 µg
105
754
Iron, Fe
2.5 mg
714.4 µg
55
669
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
141 mg
40 mg
181
523
Potassium, K
130 mg
36.9 mg
224
768
Selenium, Se
23.6 µg
6.7 µg
85
455
Sodium, Na
383 mg
108.6 mg
359
766
Zinc, Zn
970 µg
275 µg
221
816
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
132 mg
37.4 mg
33
249
Choline
87.1 mg
24.7 mg
33
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.6 g
10.9 g
390
1844
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
310 kcal
87.9 kcal
54
378
Figure 3. Nutritional profile of french toast (plain, from fast food / restaurant) with 55 nutrient values.

Foods Available Online

We searched Amazon for "French Toast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Toast (Plain, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Any Size85.0 g3.0 oz
Figure 4. Common serving sizes of french toast (plain, from fast food / restaurant)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

French ToastNo of
Nutrients
(Whole Grain, From Fast Food / Restaurant)
56
French Toast SticksNo of
Nutrients
61
(Plain, From Fast Food / Restaurant)
40
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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