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Nutritional Profile of French Toast (Whole Grain, From Fast Food / Restaurant)

We got 56 nutritional values in our nutrition profile for French Toast (Whole Grain, From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Toast (Whole Grain, From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Toast (Whole Grain, From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Toast (Whole Grain, From Fast Food / Restaurant)

33.4%
14.3%
11%
39.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Toast (Whole Grain, From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Toast (Whole Grain, From Fast Food / Restaurant)

5%
4.5%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Toast (Whole Grain, From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Toast (Whole Grain, From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.4 g
9.5 g
35
756
Fiber, total dietary
3.1 g
878.8 mg
22
219
Sugars (Total incl. NLEA)
10 g
2.8 g
29
768
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
297
1041
Fatty Acids, total polyunsaturated
3.5 g
995.1 mg
149
798
Fatty Acids, total saturated
5 g
1.4 g
207
855
Total Lipid (Fat)
14.3 g
4.1 g
133
596
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
174 mg
49.3 mg
34
285
Capric Acid (10:0)
143 mg
40.5 mg
66
389
Caproic Acid (6:0)
108 mg
30.6 mg
33
250
Caprylic Acid (8:0)
66 mg
18.7 mg
52
338
Lauric Acid (12:0)
151 mg
42.8 mg
97
559
Myristic Acid (14:0)
426 mg
120.8 mg
210
724
Palmitic Acid (16:0)
2.6 g
739.9 mg
199
840
Stearic Acid (18:0)
1.2 g
337.4 mg
182
648
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
268
1024
Palmitoleic Acid (16:1)
137 mg
38.8 mg
285
846
Paullinic Acid (20:1)
38 mg
10.8 mg
108
436
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
25
403
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
33
232
Linoleic Acid (18:2 n-6)
3.1 g
876 mg
139
782
Linolenic Acid (18:3)
321 mg
91 mg
134
635
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
224
590
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
94
403
Folate, food
40 µg
11.3 µg
32
249
Folate, total
47 µg
13.3 µg
68
337
Folic Acid
7 µg
2 µg
61
258
Niacin
2.9 mg
810.8 µg
353
1116
Riboflavin
281 µg
79.7 µg
83
530
Thiamin
200 µg
56.7 µg
186
684
Vitamin B12
0.3 µg
0.1 µg
141
701
Vitamin B6
248 µg
70.3 µg
95
733
Vitamin C
100 µg
28.3 µg
101
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
439.4 µg
44
488
beta-Carotene
31 µg
8.8 µg
107
1135
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
197 µg
55.8 µg
20
838
Phylloquinone
9.8 µg
2.8 µg
99
824
Retinol
119 µg
33.7 µg
15
360
Vitamin A, RAE
122 µg
34.6 µg
20
588
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
12
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
139
419
Copper, Cu
134 µg
38 µg
66
715
Iron, Fe
2.4 mg
680.4 µg
67
681
Magnesium, Mg
38 mg
10.8 mg
20
291
Phosphorus, P
172 mg
48.8 mg
151
492
Potassium, K
172 mg
48.8 mg
189
726
Selenium, Se
26.1 µg
7.4 µg
60
430
Sodium, Na
375 mg
106.3 mg
363
774
Zinc, Zn
1.3 mg
354.4 µg
194
788
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
132 mg
37.4 mg
33
249
Choline
91 mg
25.8 mg
29
254
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.3 g
11.1 g
384
1834
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
306 kcal
86.7 kcal
58
382
Figure 3. Nutritional profile of french toast (whole grain, from fast food / restaurant) with 56 nutrient values.

Foods Available Online

We searched Amazon for "French Toast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Toast (Whole Grain, From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Any Size85.0 g3.0 oz
Figure 4. Common serving sizes of french toast (whole grain, from fast food / restaurant)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

French ToastNo of
Nutrients
(Plain, From Fast Food / Restaurant)
55
French Toast SticksNo of
Nutrients
61
(Plain, From Fast Food / Restaurant)
40
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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