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Nutritional Profile of Burrito (With Beans & Rice, Meatless)
We got 53 nutritional values in our nutrition profile for Burrito (With Beans & Rice, Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burrito (With Beans & Rice, Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burrito (With Beans & Rice, Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burrito (With Beans & Rice, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burrito (With Beans & Rice, Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burrito (With Beans & Rice, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burrito (With Beans & Rice, Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burrito (With Beans & Rice, Meatless)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 211 | 1132 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 35 | 225 |
| Sugars (Total incl. NLEA) | 1.6 g | 442.3 mg | 371 | 1520 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 643.5 mg | 402 | 1499 |
| Fatty Acids, total polyunsaturated | 934 mg | 264.8 mg | 478 | 1588 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 143 | 949 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 226 | 922 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 180 mg | 51 mg | 54 | 279 |
| Capric Acid (10:0) | 105 mg | 29.8 mg | 104 | 427 |
| Caproic Acid (6:0) | 45 mg | 12.8 mg | 108 | 313 |
| Caprylic Acid (8:0) | 56 mg | 15.9 mg | 64 | 348 |
| Lauric Acid (12:0) | 75 mg | 21.3 mg | 175 | 635 |
| Myristic Acid (14:0) | 681 mg | 193.1 mg | 74 | 483 |
| Palmitic Acid (16:0) | 2 g | 561.3 mg | 164 | 991 |
| Stearic Acid (18:0) | 977 mg | 277 mg | 103 | 726 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 410 | 1526 |
| Palmitoleic Acid (16:1) | 181 mg | 51.3 mg | 173 | 802 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 125 | 465 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Linoleic Acid (18:2 n-6) | 755 mg | 214 mg | 527 | 1645 |
| Linolenic Acid (18:3) | 172 mg | 48.8 mg | 300 | 784 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 223 | 742 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 106 | 411 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 20 µg | 5.7 µg | 62 | 245 |
| Niacin | 1.4 mg | 391.2 µg | 420 | 1431 |
| Riboflavin | 171 µg | 48.5 µg | 168 | 640 |
| Thiamin | 155 µg | 43.9 µg | 214 | 729 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 191 | 716 |
| Vitamin B6 | 90 µg | 25.5 µg | 273 | 891 |
| Vitamin C | 2.5 mg | 708.7 µg | 204 | 598 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 223 | 622 |
| beta-Carotene | 43 µg | 12.2 µg | 439 | 1123 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 402 | 1011 |
| Lycopene | 636 µg | 180.3 µg | 268 | 495 |
| Phylloquinone | 3.4 µg | 1 µg | 363 | 891 |
| Retinol | 35 µg | 9.9 µg | 111 | 446 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 193 | 673 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 186 mg | 52.7 mg | 76 | 359 |
| Copper, Cu | 95 µg | 26.9 µg | 162 | 754 |
| Iron, Fe | 1.7 mg | 479.1 µg | 133 | 752 |
| Magnesium, Mg | 27 mg | 7.7 mg | 63 | 314 |
| Phosphorus, P | 174 mg | 49.3 mg | 135 | 490 |
| Potassium, K | 206 mg | 58.4 mg | 211 | 692 |
| Selenium, Se | 10.8 µg | 3.1 µg | 233 | 583 |
| Sodium, Na | 502 mg | 142.3 mg | 193 | 647 |
| Zinc, Zn | 970 µg | 275 µg | 202 | 816 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 125 | 365 |
| Choline | 14.9 mg | 4.2 mg | 479 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61 g | 17.3 g | 421 | 1320 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 188 kcal | 53.3 kcal | 168 | 500 |
Foods Available Online
We searched Amazon for "Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burrito (With Beans & Rice, Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 175.0 g | 6.2 oz |
| 1 Small Burrito | 182.0 g | 6.4 oz |
| 1 Medium Burrito | 305.0 g | 10.8 oz |
| 1 Burrito, NS As To Size | 305.0 g | 10.8 oz |
| 1 Large Burrito | 495.0 g | 17.5 oz |
| 1 Extra Large Burrito | 705.0 g | 24.9 oz |
18 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 18
Click on a food to explore all of the nutrients it contains.
| Bean & Cheese Burrito | No of Nutrients |
| 90 | |
| Beef & Bean Burrito | No of Nutrients |
| 50 | |
| 57 | |
| Burrito | No of Nutrients |
(With Beans, Rice, & Sour Cream, Meatless) | 55 |
(With Chicken & Beans) | 53 |
(With Chicken & Sour Cream) | 55 |
(With Chicken, Beans, & Rice) | 53 |
(With Chicken, Beans, & Sour Cream) | 55 |
(With Chicken, Beans, Rice, & Sour Cream) | 55 |
(With Meat & Beans) | 54 |
(With Meat & Sour Cream) | 56 |
(With Meat, Beans, & Rice) | 54 |
(With Meat, Beans, & Sour Cream) | 56 |
(With Meat, Beans, Rice, & Sour Cream) | 56 |
| Burrito With Beans | No of Nutrients |
(Meatless) | 53 |
| Burrito With Chicken | No of Nutrients |
| 53 | |
| Burrito With Meat | No of Nutrients |
| 55 | |
| Chicken Burritos | No of Nutrients |
(Diet Frozen Meal) | 53 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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